Couple Relationships and Family Affairs - FC2

Aspergers in Love: Couple Relationships and Family Affairs
Aspergers in Love: Couple Relationships and Family Affairs
Author: Maxine C. Aston
Manufacturer: Jessica Kingsley Pub
Publication Date: 2003-04-15
Label: Jessica Kingsley Pub

Feature:
- ISBN13: 9781843101154
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!...more

Sales Rank: 234822

More Info or Buy It Now

List Price: $24.95
Lowest New Price: $14.13
Lowest Used Price:
$6.59

Editorial Review
Asperger Syndrome (AS) has often been considered to be incompatible with love and relationships, but as the number of diagnoses increases, it is becoming apparent that people with AS can and do have full and intimate relationships. Maxine Aston frankly examines the fundamental aspects of relationships that are often complicated by the disorder. Illustrated with real-life examples, the book tackles issues such as attraction, trust, communication, intimacy and parenting and includes a section on frequently asked questions, making it a must for all those with AS and their partners, as well as for friends, family and counselors....more

More Info or Buy It Now

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Source: http://manualmapulato.blog125.fc2.com/blog-entry-404.html

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Top 5 Best Car Rentals In Europe | Akademi Fantasia Travel

Europe is an exciting continent where many countries sit side by side, allowing travellers to experience diverse cultures and customs in just a few days. One of the best way to explore Europe and to get the most out of a trip is to take a road trip, taking in a number of nations in any order you choose and stopping along the way to investigate the attractions that stir your interest.

If you fancy seeing all that Europe has to offer in this way then it is likely you will be looking for a good car rental deal ? so with this in mind we have put together a list of the top five car rental companies on the continent.

1 ? Europcar

This company is billed as ?The world?s Leisure Car Rental Company, and, as such, truly understands the needs of the holidaymaker. Their customer service skills are second to none with a number of pledges in place to make the user?s car hire experience exceptional. These include only offering cars less than six months old, providing 24 hour roadside assistance to their customers and even ensuring that staff wait at the rental desk for delayed flights when they know they have customers arriving. For bookings visit www.europcar.com.

2- Alamo

The international car rental giant had a big operation in Europe offering pick ups points in eastern, central, southern, northern and Scandinavian countries. Services include online and last minutes deals with a wide range of vehicles from compacts to 4x4s available to hire. Works with companies such as thomacook to provide holiday rental packages.

3 ? Avis

A big name in the car hire industry, Avis is still one of the top providers for car hire in Europe, with pick up locations at city locations and airports across the continent. Great vehicles, well trained staff and flexible rental agreements make this a popular choice with travellers. More details can be found at www.avis.co.uk.

4 ? Budget

Offering great deals on car rentals across Europe Budget is a big player in the car hire market. Aiming for economical offers to clients, the company also provides a range of extras from sat nav hire to iPod chargers and ski racks fitted to rental vehicles helping them stay ahead of the game in meeting the need of the modern driver. To find out more about Budget?s European car hire deals visit www.budget.com.

5 ? Hertz

With a name that is synonymous with car hire across the world, it is no surprise that Hertz appears in the top five of car hire companies offering services for travellers in Europe. A trusted brand that offers a choice of vehicles including eco, electric and fuel efficient models or the top spec adrenaline range with its sleek and stylish Lotus Evora. Find about more about Hertz Europe car rentals at www.hertz.com.

With so many great car hire providers on offer, Europe travellers are sure to find a deal that suits their own personal style.

Mohd Huzaifah Muntalip is a social media expert, webmaster and a part-time blogger. He is well-known in the social media websites like digg and stumbleupon by a nickname oteque/tiranatirani. In 2007, he graduated from University of Minnesota, USA in mechanical engineering field. For a living, he is working at a road safety research institute in Malaysia.

Mohd Huzaifah Muntalip

Source: http://www.akademifantasia.org/europe/top-5-best-car-rentals-in-europe/?utm_source=rss&utm_medium=rss&utm_campaign=top-5-best-car-rentals-in-europe

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Precious Metals Investing - Gold Trading - Invest in Silver and Gold

To earn the best profit from these gold items, you must learn to compute your the pieces per gram first. As unfair as it may sound, fine gold is not an investment for all. Not really! but..Presently, the price of gold per gram is $60.3662. This way you will have a clearer picture of how much you will be able to sell your items.Do you own any damaged or unused gold at home? Gold fillings, broken gold jewelry, dental gold, or gold extracted from an electronic appliance or gadget are some of the most common examples of scrap gold or junk gold. There are still people who are toiling day and night just to bring food on the table. You want to have as much potential as possible so that you can make the most money possible on a long term basis with this product. For future investors, it is important to be acquainted with the market and latest trends distinctive to their chosen venture. It does make me think! So instead of just taking a stand based on what I've heard or read, I decided to do just that.During tough economic times, many are enticed to invest. Are you interested to sell your scrap gold for the best market price? Now it's simple to turn scrap or junk gold into profit. I have to admit, after a comment reading session on Yahoo Finance I'm ready to sell every stock I own to invest my money in canned goods and ammunition. Despite

Source: http://livegoldprice.preciousmetalstoday.com/silver-pound-coin.html

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Email Direct Marketing Tool-Give your Online Business a Big Blow

With all sorts of internet marketing strategies introduced to get more traffic to your website, learning how email direct marketing tool works should be prioritized. In fact, a lot of web marketers recognize that email marketing campaign is the best way to increase traffic and will help bring your business to the next level. There are a lot of points that you have to take into consider. Issues on using an email direct marketing tool and its benefits are some of the issues, to name a few. The best way to start of with is to learn the definition of terms associated with email direct marketing tool. This will help you go through the entire process a lot easier and faster. Email campaigning uses its own terms and thus, you should be able to comprehend everything that has being talked about. As soon as you have mastered the language of email marketing, you can easily disseminate emails to your target market. In fact, you are asked to throw questions on what type of email marketing tool you would like to use. Even if you there are a lot of choices available, you could not easily demand for what you want. However, all these strategies can help you establish a solid professional relationship with other web entrepreneurs. This is a great way to achieve your ultimate goal of getting a competitive advantage over the rest of the competitors. Aside from that, auto-responders are part of the email marketing direct tool. With this feature, you can gather all email addresses for faster and easier access when you need it. The auto-responder feature will allow you to send the email messages to your targeted market. This is a great way to establish a solid relationship with the subscribers and encourage them to read the emails sent to her. There have been a lot of internet marketing solutions introduced to you but having an email direct marketing tool will give you a clearer path of where you are heading to. Regardless if you are using a software program of simply you bought the best package that you are using in your remote server, the results are consistent. By sending out messages to as many people as possible, it is their response that is very critical in performance evaluation. Trying out the email direct marketing tool is just what you need to reach out other customers from other places. It may be more than million miles away, but the trend in internet marketing is world wide and consistent. You should choose a reliable company that offers email direct marketing tool. This will help you hype up your business and bring it to a higher level.

Tags: ultimate goal, marketing strategies, Internet Marketing Strategies, email addresses, email campaign, target market, marketing tool

Source: http://www.212articles.com/email-direct-marketing-tool-give-your-online-business-a-big-blow/

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Try Out Some of Windows 8's Lesser-Known Features This Weekend [Weekendhacker]

Try Out Some of Windows 8's Lesser-Known Features This WeekendThe Windows 8 Developer Preview is out for all to try, and there are all sorts of hidden little features in the new OS. As you're playing with it this weekend, here are some that we recommend checking out..

We'll be talking more about the big stuff next week (like the new Metro interface, the new version of Explorer, and more), but as this week draws to a close we've already noticed a lot of cool little Windows 8 tips pop up around the net, so we decided to share them with you all at once.

Try Out Some of Windows 8's Lesser-Known Features This WeekendIf you have a Windows Live ID, you're probably using that to log into Windows 8 (though of course, you can always make your own local account as well). However, by default, you have to log in every time you boot up your machine. If you find this tedious and unnecessary, you can easily edit your preferences to automatically log in to Windows 8. Similarly, you've probably noticed there's no "Hibernate" option in the shutdown menu. It's there, you just have to reveal the Hibernate button by digging into Windows' new power settings.

While the Metro interface may be touch-oriented, it still has some pretty handy new keyboard shortcuts you can use to control it (though they'll work on the desktop too). If you don't like the new Shut Down menus, you can create your own shortcuts for shut down, reboot, and others, and create your own Metro tiles for them. Or, better yet, stick them on the desktop, since the Shut Down function is now a few annoying clicks away.

Try Out Some of Windows 8's Lesser-Known Features This WeekendAnd, speaking of the traditional desktop, if you'd prefer to turn Metro off entirely, you have a few choices. This registry tweak will bring back the old Start menu, as well as the old, ribbon-less Explorer and the old Task Manager. If you like the new Explorer, though, you can ditch the Metro UI and bring back just the old Start menu using a small utility called MetroController.

Try Out Some of Windows 8's Lesser-Known Features This WeekendOf course, the Metro UI isn't the only thing new in Windows 8. The desktop may look pretty similar to Windows 7, but its got its own little enhancements too. The taskbar jumplists come with some enhanced privacy options in Windows 8, and if you're using dual monitors, you'll notice that the taskbar stretches across both monitors by default. Of course, you can turn this off just by right-clicking on the taskbar, going to Properties, and unchecking "Show Taskbar on All Displays". You'll also notice it now supports dual-monitor wallpapers if you go into "Appearance and Personalization" in the Control Panel.

Windows 8 also has some nice things going on behind the scenes. We've seen that the Blue Screen of Death has become a little more friendly, and Windows also has some nice, updated malware protection built-in. Possibly most exciting is the new method for installing drivers?now, devices can only install one piece of software when you plug them in, which will (hopefully) lead to less bloatware with your drivers (printers, anyone?). And, lastly, Internet Explorer 10 can run in 64-bit mode, you just have to enable it manually in the Internet Options.

These are just a few of the new features in Windows 8, of course. We'll be going through the big stuff next week, and you can always check out this list to see the other 300+ features Microsoft is working on, but hopefully this gives you a few things to play with on your Windows 8 system this weekend. While you're at it, check out our other Windows 8 coverage from this week, including:

Have you discovered any hidden Windows 8 features in your travels? Let us know about them in the comments.


You can contact Whitson Gordon, the author of this post, at whitson@lifehacker.com. You can also find him on Twitter, Facebook, Google+, and lurking around our #tips page.
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Source: http://feeds.gawker.com/~r/lifehacker/full/~3/erdiwDjUOhM/try-out-some-of-windows-8s-lesser+known-features-this-weekend

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How to Hire a Plumber | Amazing Home Improvement

Finding a plumber is not as simple as, plop open the Yellow Pages thumb over to and randomly select a number to call. There are some specific things you should know and ask to make sure that the plumber you select is the right one for you and your project. The following should hopefully help you select the best plumber for your job.

The best thing to start out with is references. Mention to your friends and family that you are looking for a plumber and see if they have had any good relationships with any specific person or company from the past. Another good source of referrals includes contractors, real estate agents and your local plumbing supply store. The local chamber of commerce may also keep a list of good plumbers, so you may want to contact them as well.

A major factor when selecting a plumber is, there are usually 2 different types of plumbers ? those who do repair work and those who specialize in new construction and remodeling projects. Repair plumbers should be called in for such items as clogged sinks, leaky faucets or emergency situations. The second type of plumber works on larger projects like replacing a full plumbing system throughout the home or plumbing a new addition. AnyTyme Plumbing in San Diego handles both Repair work and New Construction / Remodeling.

Does the plumber guarantee the work? This is an important point if there are any problems that need fixing after initial installation. If they don?t guarantee their work then you probably shouldn?t hire them.

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There are a number of qualifications which can set a professional plumber apart.

? ? Contact your local Better Business Bureau to ascertain if any complaints have been filed against your potential candidate. AnyTyme Plumbing is listed in the San Diego BBB Accredited Business Program.

? ? Be sure that the prospective plumber you are considering has both workers? compensation and liability insurance to be fully insured. If you have any doubts, ask them for a copy of their policy they should be able to furnish a copy.

? ? Many states require a license or state certification for plumbers working in that state. Call to verify that the license is current and check if there are any active complaints against the license.

1. When obtaining a quote, one of the most important questions to ask your plumber is the type of materials to be used. Remember, a plumbing part defect has the potential to cause a lot of water damage to your home and the appropriate materials will prevent this.

2. Ask for quality materials, often with major brand names that offer manufacturers? warranties to the consumer. You may pay more for these parts, but you will be glad you did as they will usually prevent early decay or replacement.

3. Many home or business-owners calling in a plumber to replace a leaking copper pipe don?t know that there are alternative materials to the ones used during construction of their property. Why would you want a plumber make a repair with the same material that has already failed? Ask your potential plumbing candidates whether they use any other alternative repiping systems.

4. Ask each plumber how long he or she has been in business and if you have not been personally referred, ask to speak to several people who can vouch for the quality of their work and whether they completed the work on time and within budget.

5. Be sure to ask the plumbing professional whether they will be responsible for obtaining all necessary permits. If not, then move on. That should not be your responsibility.

6. Make sure to ask your prospective candidate what steps he or she will take to prevent injuries and property damage. Most plumbers will do there best to prevent damage and injuries.

7. You don?t want to be cleaning up after a plumber for hours after they?ve left your home. Ask the plumber how he or she intends to leave the work area once the job is completed. Also, ask about disruption during the project. Having them start the project and not knowing how long your hot water will be out is not a good thing.

8. Compare prices, but remember the cheapest quote isn?t necessarily the best plumber for the job. An experienced, qualified plumber may charge more for the work, but could save you money in the end by doing the job right and using the best materials.

If you have any questions or wish to inquire further about hiring a plumbing in your local San Diego area, feel free to call us anytime at (800) 656-3569.

Owner ? AnyTyme Plumbing

Source: http://www.ru-live.com/how-to-hire-a-plumber-4

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Apple iPod touch 8 GB Reviews | Fashion Shopping Sports Business

iPod touch is a great iPod, a great pocket computer, and a great portable game player. Listen to a mix of songs automatically put together by the new Genius Mixes feature. Watch a movie. Surf the web. Download countless apps.

Find your location and get directions with Google Maps. Discover games and apps you?re sure to love with new Genius recommendations for apps. And since iPod touch now comes with the latest 3.1 software already installed, you can start using fun, convenient features right out of the box.

IMPORTANT: To get started using your iPod, charge your player using the USB cable for at least 2 hours
8 GB capacity for 1,750 songs, 10,000 photos, or 10 hours of video
This 8 GB iPod touch includes standard Apple earphones; it does not come with Earphones with microphone and is not compatible with Voice Control
Up to 30 hours of music playback or 6 hours of video playback when fully charged
3.5-inch widescreen Multi-Touch display with 480 x 320 pixel resolution
Supports AAC, Protected AAC, MP3, MP3 VBR, Audible, Apple Lossless, AIFF, and WAV audio formats; H.264 and MPEG-4 video formats; JPEG, BMP, GIF, TIFF
One-year limited warranty with single incident of complimentary telephone technical support

Before i start let me just tell you ?what?s New? with the iPod touch Third generation? :

-Faster Cpu/Double the ram/Better graphic (faster Boot time/faster loading is all what i did notice)
-Double the storage for the same old price
-Voice control (I?ll explain it in a second)
-Latest firmware for free
-New Earbuds with built in remote+Microphone (So you can use voice control)

And that is everything~ depends on your needs upgrading from 2G to 3G might be not worth it.

*Important Note* : only the New iPod touch 32GB/64GB are third generation ~ (8GB is repacked 2G) Details below.

About the new Voice control function, if you love to take your iPod with you to the Gym the new feature ?Voice control? is pretty cool, it does allow you to control your music via your voice, no need to get the iPod out of your pocket you can simply say ?Next? to move to next song, say ?shuffle? for shuffle , say ?Pause? and music playback will stop etc, that is why i recommend the iPod touch over iPod classic for gym users, my friend bought an iPod classic and now he complains that the iPod classic is too heavy for him when he goes to the gym and he will have to buy another iPod ?properly Nano? for his Gym, for me i use my iPod touch for the gym, it?s so light that sometimes i forgot that it?s even in my pocket.

After playing with my iPod touch 3g for a while i honestly did not notice any difference from the outside or the inside compared to my old iPod touch Second generation (It?s supposed to be faster but i did not notice anything during music and video playback or the menus, however browsing with safari and loading facebook was faster, same thing with boot time), you properly can only notice it being faster with heavy applications since video/music playback is already fast enough with 2G.

I got the 64GB iPod 3G for [...]$ , if you think of upgrading your 2G iPod touch honestly do yourself a favor and save yourself the money unless you really need that much of a storage (I do that is why i bought one), also remember that the 3G battery lasts less than 2G,(3G battery = 30 Hours of music playback versus 2G 36 hours of music playback according to apple official specs)

*VERY IMPORTANT* for the people who wants the new 8GB version, the new third generation 8GB iPod touch is NOT 3G it?s a second generation iPod touch but apple did repack it/renamed it to 3rd generation, which seems to be misleading by APPLE and it?s not cool at all, it is IPod Touch 2G+Updated firmware and that is it.

The iPod touch 3rd generation 32GB/64GB versions comes with a free mic+remote with the earbuds while the 8GB do not (it comes with normal earbuds), the 32GB/64GB have the New CPU+Graphic (According to apple the new cpu is twice as fast just like the iPhone 3GS) while the new 8GB use the same old CPU/Chip from the old iPod touch second generation.

Here is APPLE description on the iPod touches page about the 32/64GB versions : ??"Enjoy all the great features of the 8GB model along with better performance, richer graphics and voice control?"?

The iPod touch 3rd generation is the same awesome iPod touch second generation was.
You can play your music/watch your videos/play games, even read your kindle books/etc ?you can read amazon big description of what it?s capable of if you do not know yet, it?s better than what would i say because it has pictures and everything.

The iPod touch got the best browser i have ever seen in a portable device, i do not even need to carry my netbook with me anymore thanks to my iPod touch, if you hated browsing with lame browsers that crash a lot or slow (many Mobile Phones) trust me on this one, the iPod touch browser is not a toy or a gimmick it is a browser you can depends on, it?s super fast and smooth and after using it for like a full year it has only crashed on me once!

Short list of pros and cons about the iPod touch

Pros:
-Slick,small and light device
-Great touch screen
-The BEST web browser on a portable device
-Amazing video/music playback
-App Store (Too many cool applications for Free)
-Display screen is clear and bright
-No bugs and annoying stuff a very reliable hardware
-64GB Flash based mp3 player

Cons:
-Not much of an upgrade over 2G (people were disappointed because they did not get upgrades like camera/OLED/etc)
-Weaker battery, only lasts 30 hours for music playback versus 2G iPod touch 36 Hours music playback
-Expensive for the 64GB version
-Still no FM radio without the use of online applications
-Bluetooth is still half locked

Update : one more reason to avoid the 8GB ipod touch, Apple announced today ?April 09 2010? that iPhone 4.0 OS will be released this summer and it will bring many new features to the iphone and ipod touch, however some features like Multitasking will only be available for iphone 3GS and higher or Ipod touch third generation and higher (As i said before the 8GB is second Generation only, a third generation 8gb ipod touch do not exist! so you wont be getting multitasking if you buy the 8GB ipod touch),

I hope my review was helpful :)

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Rerate : http://www.optiready.com http://www.thailandtoy.com http://www.sellitback.com

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Source: http://www.fashion-comments.com/archives/apple-ipod-touch-8-gb-reviews_23498.html

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How to Make Friendship the Foundation of Your Marriage Relationship

You must have heard of the phrase, ?A building is only as strong as its foundation.? Without the strong foundation, a house will crumble down and be in shackles. The same goes for marriage as well.

Several factors contribute toward building a successful marriage relationship ? trust, honesty, understanding and other core values of life. ?And then there is one thing which no one can deny- the importance of friendship in a marriage relationship.

A strong and close friendship between partners creates a solid foundation for a strong, healthy marriage. It is the genuine friendship between spouses that can help partners manage the toughest times in a marriage.

When you are friends with your partner, everything is so much more fun. You can joke and laugh about silly things and not worry what your spouse will think. Friendship in a marriage relationship gives that level of comfort where you can share your thoughts and feelings without any inhibitions. It makes the communication between two individuals so much easier.

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You can?t be romantic and intimate 24 hours a day. You need a friend in your partner ? someone you can really talk to. The point is that friendship leads to an open and honest communication between partners. You can say whatever you want to say without worrying about being judged. So here are few things that can help you build friendship in your ove and relationships :

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The first step to become friends is get to know your spouse well. Get to know what your husband?s favorite dishes are, what dresses and colors your wife likes. Make efforts to know with whom your partner gets along well at his/her workplace, which relatives he/she likes the least, which cousins he/she is closest to, who are his/her best friends, what are his/her dreams, aspirations and so on. Knowing your partner well will only strengthen your marriage relationship.

Generally, when couples are dating, there is a tendency for you to see things through rose colored glasses. But once couples get married, they tend to start finding faults in each other. So if you really want to build a strong friendship with your partner, begin to focus on your partner?s positive traits. Accept you partner, the way he/she is. A marriage relationship requires unconditional acceptance of each other. You have to understand that you can?t change the other person. So it?s better to change your attitude and place more emphasis on the positive traits of your partner than the negative ones. Notice the generous things your partner does for you and thank him/her for that.

Just like true friends, be very comforting and supportive when your partner is low. If your partner has suffered some setback personally or professionally, be present and offer supporting comments. And when your partner wants to do something new, be encouraging and supportive.

A relationship can be strengthened mainly by investing your time in it. Spend quality time with your partner discussing the things you like ? be it your families, recent book you have read, movies, politics, sports and whatever interests both of you. Or go on walks together, watch a movie, take a vacation and go to explore your favorite place together, have dinner together and so on.

Apart from all this, you can also watch really beautiful and meaningful motivational videos with your partner. Watching these beautiful inspirational quotes videos can be great fun and conveys really useful relationship advice.

Jim Anderson is a freelance writer who writes extensively about how to solve problems and stress in love relationships and marriage relationships and helping to make ALL of your relationships more satisfying and fulfilling. His articles offer love advice and relationship tips and talk about motivational videos and inspirational quotes that help partners improve their relationships.

No related posts.

Source: http://www.divorce-attorney-news.com/arizona/stop-divorce/how-to-make-friendship-the-foundation-of-your-marriage-relationship/

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AMD Eyefinity eyes-on, prepare to fall for landscape goodness (video)

Sure we've seen it before, but we'd be remiss if we didn't share what we stumbled upon at AMD's Fusion Zone at IDF 2011. Laying before you is a 5 x 1 landscape Eyefinity setup, powered by an upcoming unreleased 8-core FX CPU paired with a single Radeon HD 6990. For those of you keeping score at home, that's four displays connected via mini-DisplayPort and the fifth over DVI. Not much more to say, so peep the gallery below or hop past the break for a video of the bodacious rig running Dirt 3.

Myriam Joire contributed to this report.

Continue reading AMD Eyefinity eyes-on, prepare to fall for landscape goodness (video)

AMD Eyefinity eyes-on, prepare to fall for landscape goodness (video) originally appeared on Engadget on Fri, 16 Sep 2011 08:22:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/1FFTpqP3b7E/

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Muscle Fitness | Fitness Flexibility: Exercise is good health | Energy ...

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A sedentary lifestyle has been recognized as the leading preventable cause of death.

Participation in a regular exercise program is vital to maintaining good health. Many people do not understand the importance of exercise an integral part of their routine health care. It should become a way of life.

In fact, according to the American Heart Association and U.S. government guidelines 'S in physical activity, inactivity is a major preventable causes of death. There is strong evidence that participation in regular exercise improves cardiorespiratory fitness and muscle, bone health, cardiovascular and metabolic biomarkers of health and improves body composition in children and adolescents. There is also evidence that suggests older adults who exercise may reduce the risk of premature death, heart disease, stroke, high blood pressure, high lipid profiles, type 2 diabetes and colon cancer and breast cancer.

This same evidence suggests that regular exercise helps prevent falls, reduce depression and improve cognitive function in older adults. There is moderate evidence that regular exercise reduces the risk of hip fractures, lung cancer, endometrial cancer and improves bone density and quality of sleep.

For children and adolescents, the recommendation is to participate in at least 60 minutes of moderate to vigorous exercise a day, with at least three days a week that vigorous exercise. Moderate exercise is exercise that raises your heart rate and respiration increases, as in a walk. Vigorous exercise is when you run or jog on the breathing is rapid and there is a marked increase in heart rate.

For adults aged 18 to 20 minutes of vigorous-intensity exercise or 30 minutes of moderate intensity physical activity for at least three to five days a week are recommended to promote and maintain health. Strengthening the muscles should be performed three times a week and should include exercises with weights.

For seniors who can not exercise because of chronic conditions, the recommendation is to be as active as possible for at least 150 minutes per week. Determine the level of activity that relates to your fitness level. Include exercises to maintain or improve balance, and have a good understanding as chronic illness affects their ability to exercise. For example, a 70 year old woman with osteoarthritis of the knee using a walking stick to walk with his cane in a safe environment where there is even an area free of obstacles. For a sedentary person, it is beneficial to begin within minutes of activity and gradually increase the amount of time recommended, or split into multiple activities smaller segments throughout the day.

The following tips can help to make the most of your exercise program:

Be consistent. Make exercise part of your daily routine and cap teeth or eating a meal.

Set realistic goals: For example, set a goal of building your walk of 15 to 30 minutes per day. Use a pedometer to count steps or distance and trying to increase by 10 percent per week.

Use the buddy system. It is always fun to exercise with a friend or family and to motivate others.

Your exercise plan should suit your lifestyle. You do not have to go to a gym to meet your exercise needs. Many of the exercises can be done at home without equipment such as squats, lunges and push the wall.

Find a physical activity you enjoy, as will be more successful. Examples include running, jogging, dancing, swimming, biking and walking.

As obesity rates in children and adults continue to rise and diabetes becomes more prevalent, a lifestyle that includes regular physical activity is necessary for people of all ages. The most important message is to avoid downtime. Understand that some exercise is better than none at all. It is a recipe for good health and prevents many health problems.

Therefore, now is the time. They're part of your day. Walk to your car, take the stairs to the office or a walk at lunchtime. Every time I start an exercise program, seek advice from your doctor or physical therapist who can start on the road to optimal health.

The physical therapist Terry Sutherland is the assistant site manager at Spaulding Framingham Outpatient Center. She is a graduate of Boston University.

Source: http://make-energy-life.info/muscle-fitness-fitness-flexibility-exercise-is-good-health/

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