Williamsburg Basketball: Principles of Leadership

To help you?be, know,?and?do,?follow these eleven principles of leadership (U.S. Army, 1983). The later chapters in this?Leadership guide?expand on these principles and provide tools for implementing them:
  1. Know yourself and seek self-improvement?- In order to know yourself, you have to understand your?be, know,?and?do,?attributes. Seeking self-improvement means continually strengthening your attributes. This can be accomplished through self-study, formal classes, reflection, and interacting with others.
  2. Be technically proficient?- As a leader, you must know your job and have a solid familiarity with your employees' tasks.
  3. Seek responsibility and take responsibility for your actions?- Search for ways to guide your organization to new heights. And when things go wrong, they always do sooner or later ? do not blame others. Analyze the situation, take corrective action, and move on to the next challenge.
  4. Make sound and timely decisions?- Use good problem solving, decision making, and planning tools.
  5. Set the example?- Be a good role model for your employees. They must not only hear what they are expected to do, but also see.?We must become the change we want to see?- Mahatma Gandhi
  6. Know your people and look out for their well-being?- Know human nature and the importance of sincerely caring for your workers.
  7. Keep your workers informed?- Know how to communicate with not only them, but also seniors and other key people.
  8. Develop a sense of responsibility in your workers?- Help to develop good character traits that will help them carry out their professional responsibilities.
  9. Ensure that tasks are understood, supervised, and accomplished?- Communication is the key to this responsibility.
  10. Train?as a team?- Although many so called leaders call their organization, department, section, etc. a team; they are not really teams...they are just a group of people doing their jobs.
  11. Use the full capabilities of your organization?- By developing a team spirit, you will be able to employ your organization, department, section, etc. to its fullest capabilities.

Source: http://williamsburgbasketball.blogspot.com/2012/09/principles-of-leadership.html

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How Can I Keep Better Track of What I Eat? [Ask Lifehacker]

How Can I Keep Better Track of What I Eat?Dear Lifehacker,
I've been trying to eat healthy, but I'm having a hard time keeping track of everything I need to know. Is there a way I can use my computer or smartphone to eat better?

Sincerely,
Trying to Eat Right

Dear TER,
Eating healthy is always a bit tough, and while everyone's definition of "healthy" is slightly different, you can easily track what you're eating and get an idea of where you can improve. While a billion dieting apps exist, this is less about losing weight, and more about knowing more about the foods you're eating, how they're affecting your body in the long run, and using technology to keep yourself on track. There's no magic bullet for perfect health, but you can use technology to get a much better idea of your overall eating habits, and find the best ways to achieve the goals you want.

Track What You Eat for a Better View of Your Health

How Can I Keep Better Track of What I Eat?One facet of eating healthy is taking a close look at what you eat. You can do this in any number of ways, but a food journal is one of the most common recommendations. That sounds like a lot of work, but it's surprisingly easy.

For this, we like Lose It, because it's available online, and as iPhone and Android apps. Lose It is technically geared toward losing weight, but since its database of foods is huge, it's an easy way to track what you're eating (and how much you're working out) over the course of a couple weeks to get a better idea of where you need to improve. To use it, just enter in your meals after you eat them, and move on. It's as easy as that.

If you're anything like me, you'll likely be surprised at the results. While I typically consider myself a healthy eater, looking back on a week or two of meals says otherwise. But this isn't about guilting yourself into eating more vegetables. Take a look at your history, and see where you can add (or subtract) foods, or improve the types of meals you enjoy.

Plan Your Weekly Meals with Every Bit of Information You Could Possibly Need

How Can I Keep Better Track of What I Eat?We've talked a lot about meal planning as a way to speed up the process of grocery shopping and make your week easier in the long run. Fortunately, with the help of a little tech, you can also plan out your meals in a healthy manner, and know exactly what type of nutritional benefits you'll get. To start, you need to figure out what you really need to be eating.

For this, we like the USDA's SuperTracker. When you sign up for an account you'll enter in your weight, height, and daily activity. SuperTracker then generates a target calorie allowance, and then suggests the mix of food groups (and amounts) to integrate into your diet.

From there, you can plan your meals according to what you should be eating using an app like Menu Planner for iOS, or Food Planner for Android. Both also offer a basic calorie count for your meals.

Get On-the-Go Nutritional Info for Meals

How Can I Keep Better Track of What I Eat?When you're out eating at a restaurant, grocery shopping, or you're just too tired for anything but fast food, you can still make a decent choice about what to eat. We like a few different options for finding the best meals no matter where you are:

  • At the grocery store: If you plan your meals well you should have a pretty good idea of what you're buying at the grocery store. But if you want more information, we like Fooducate (iPhone/Android). You can scan (or type in) any food in the store and you'll get a far more accurate set of nutritional information than you'll find on the label. It makes picking between a couple different options incredibly easy.
  • At a restaurant: While we don't recommend you trust a mobile app to get updated with the latest nutritional information for every restaurant around, Restaurant Nutrition (iPhone/Android) does a good job of giving you a view of what's in your meal at most major chains.
  • On a road trip: Before you hit the road, the Eat Well Guide is an excellent resource for finding healthy meals on the highway. Simply type in your starting and ending address, and the Eat Well Guide spits out a list of healthy restaurant options on the way. You can even save it as a PDF file and keep it with you anywhere.

Eating healthy has a ton of different variables, like a dysfunctional diet, a diet that comes with a lot of exercise, and even just healthy eating for those who hate cooking. With the help of tech you can focus those variables on what you need, and figure out where you need to improve in the long run.

Sincerely,
Lifehacker

Have a question or suggestion for Ask Lifehacker? Send it to tips+asklh@lifehacker.com.

Title image remixed from takito (Shutterstock).

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/FD3bLNIW24s/how-can-i-keep-better-track-of-what-i-eat

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Practices That Receive Good Results In Forum Marketing ? Indie ...

There are a number of major internet marketing forums on the net, as many of you might be mindful. There are very real do?s and don?ts when it comes to efficient promoting on any kind of forum. Incidentally, this does not apply to just doing internet business on marketing forums as there are many thousands on non-marketing related forums online. There?s a small assortment of general suggestions you can follow that will allow you to experience positive effects on any forum. You can get far simply by exhibiting good conduct and making others view you in a positive way. But nonetheless you are definitely expected to be yourself, even so if you want to effectively market anything on a forum you must avoid being negative, all round.

We need not look for further examples than Kindle Ritual reviews. When you first make your new forum account, then what you need to do is take time to get a feel for the place without jumping immediately into the fire ? except when you want to. So you will simply avoid a lot of, if any, debate and look at the overall activity and acquire a feel for the dynamics. Unsurprisingly, all forums contain a part of the people who started them, and then that also is accurate for the bulk of people in the forum. If you think you will arrive and inflict a new set of rules on a forum, then you will be in for a rude and very quick lesson in forum manners, rules and culture. You should find out what the general cues are in any online community, and we mean the nuances that exist and are quite real.

One typically really bad idea is to instantly begin advertising whatever it is you are promoting. Do find out if you can indulge in any kind of marketing promotions, and if not then just move on as there is no motive to stay. There is purely no way to market anything, and spamming by private emails will in all probability get you restricted in a very short time.

Eventually you have to become known, and the very best way to do that is to basically supply helpful information. Community forums can be ruthless places, and if your knowledge is incorrect in some major way, then it can get awkward and your standing could be ruined. So simply help people as much as practical and in an ideal amount.

Source: http://www.indiecraftdocumentary.com/practices-that-receive-good-results-in-forum-marketing/

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Does 10-Minute Coach Job? | ArticlePDQ.com

What?s the number one justification that men and women give for not performing out? Once you guessed time, then you?re appropriate. Many people like to enjoy the ?I don?t have time? card. It is certainly simply a handy option to justify laziness to both of those by themselves and people, but what I?m about to examine on this submit will acquire that rationalization away. My P90X workout schedule commonly normally requires me concerning an hour and an hour together with a half each day. Which is a quite substantial time determination to undertake and remain faithful to, so I am able to recognize how remarkably fast paced folks would struggle along with a program like that. That to be the situation, there is a greater option to choose from for those of you who just really don?t have numerous hours to pay on day-to-day activity. It?s generally known as 10-Minute Coach, and it?s the topic of today?s article. Let?s come across out what it happens to be!

Tony Horton has transformed many hundreds lives with his many different unique exercise routine programs. He?s an expert and also a mentor who?s adjusted the planet of activity and in-home conditioning thru his powerful desire to make an effect. Infomercials for P90X and 10-Minute Trainer are uncomplicated to search out on tv, and there?s an excellent probability that you have in all probability found them a few times. Infomercials, in spite of this, are advert campaigns that bombard you with specific sorts of facts. They offer recommendations to establish the validity of their products, but it surely still might be arduous to tell which goods are genuinely genuine. All things considered, almost everyone is going to say optimistic items in regards to the things that they?re advertising. That is why I?ve written this submit. 10-Minute Coach makes daring claims by providing a solution to some situation that a lot of people have, which is acquiring serious exercise outcomes inside a constrained length of time. My aim for at this time, for that reason, is to always expose if it is truly worth becoming.

Is 10-Minute Trainer Also Very good For being Correct?

I?m a big Horton admirer, but even I was skeptical when i initial experienced the 10-Minute Trainer adverts. 10 minutes is almost nothing, so much making sure that above the program of an entire day you?ll find 144 ten-minute blocks that pass by. All of us have time commitments and busy schedules which we have to satisfy, but none of people can honestly claim that we really don?t have ten minutes to spare. That staying says, the idea guiding this application is clearly a great one. Justifications are all over the place, plus the most important challenge considering the society today is always that all people looks to have a cause for why they cannot do a little something. The many people who will be usually ?too busy? to exercising, are the same exact types who fortunately make time for his or her hobbies. Have you ever ever seen that? They can not be bothered with an hour of really hard perform and sweat, nevertheless they really do not head modifying their schedules for lunch with the women. 10-Minute Trainer eradicates these petty explanations.

The thought of 10-Minute Coach experienced me energized, but I wasn?t guaranteed if operating out for ten short minutes could extremely create outcome. There?s lots of health gimmicks available that assure quick and simple answers, a lot to ensure that most homeowners have closets stuffed packed with them. What will make this diverse, as stands out as the event with all of Horton?s products, is the fact not a thing is at any time straightforward. P90X, which can be my training software of alternative, is intense and demanding. If just about everything were continually uncomplicated to complete, then it will be impossible to ever see realistic outcomes. I keep a significant judgment of 10-Minute Trainer because the workouts are rough, regardless of whether it is only for 10 minutes at a time. Difficult do the trick isn?t a nasty idea.

The Routines Of 10-Minute Coach

Effortlessly, 10-Minute Trainer must give good results you particularly difficult as a way to deliver on its promise. Entering into shape may take loads of power and a ton of work, specially should you have only a little length of time to work with. 10-Minute Coach will come with 4 totally different routines: Yoga Flex Exercise, Cardio Training routine, Total-Body Exercise session, and Lower-Body Training session. Additionally, it consists of a Resistance Band Kit (as well as Cardiovascular Belt), Speedy Successes Guidebook, Tailored Exercise session Calendar, Tony Horton?s 10-Minute Meals, and three free of charge reward gifts like an additional Abs Regime. All in all, the variety that retains health enjoyable and fascinating is still present in this program. Every single DVD differs with the moves that it makes use of to heighten the intensity, but all of them function your entire body to a degree which sponsors transform.

10-Minute Coach relies over a breakthrough approach generally known as ?super stacking.? Customary physical exercises concentrate on a single vicinity in the system at 1 exact time. For instance, P90X devotes specified days to sure issues. 10-Minute Coach, on the other hand, employs the reverse solution. ?Super stacking? brings together cardio, ab, and toning routines all in one exercise routine. This lets you physical activity your whole physique in a very brief length of time via a speedy succession of varied moves. It?s in fact a wonderful element that Tony has put together the following. Evidently, however 10-Minute Coach does perform, the most suitable good results require way more than simply a person schedule daily. Carrying out ten minutes of arduous exercising will certainly bonus you, nevertheless it is not a sufficient amount of to show you into Superman. 10-Minute Trainer is very best utilized by fitting with the physical exercises once you can. If you happen to can only get in a single every day then that is clearly wonderful, but raising your time will raise your good results.

Check Out 10-Minute Coach Yourself

10-Minute Trainer would be the remedy to the prayers of the hectic particular person. Conditioning and well being are so highly critical, which plan causes it to be likely for anybody to enjoy the benefits. Should you feel that 10-Minute Trainer could be something that you?d choose to try, then come to feel 100 % free to click on on any within the highlighted terms all over this article. They should just take you to my Beachbody homepage, from in which you can navigate towards ?Shop? web site and check it out. For that matter, simply click here to be taken to that web page. With any luck , this document served reply a couple queries! Have got an outstanding evening most people!

For additional specifics on health and fitness and exercise, investigate out this websites to find out much more about 10-Minute Trainer. The moment there, be sure to join for my weekly publication for additional complimentary helpful hints and advice.

Source: http://articlepdq.com/health-fitness/does-10-minute-coach-job/

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Shared Resort Real Estate Ownership 2012: a Market Perspective ...

The ownership of shared resort real estate has become a preferred way to vacation for millions of Americans, according to the latest national research commissioned by Interval International, a prominent worldwide provider of vacation services. Among the findings: an estimated 12 million adults now own what is commonly referred to as ?timeshare,? and among the most appealing attributes associated with shared ownership is the ability to exchange, cited by eight in ten current owners.

These findings are from the newly-released Shared Resort Real Estate Ownership 2012: A Market Perspective, which is being distributed at the 14th Annual Shared Ownership Investment Conference held September 18 ? 20, in Orlando, Florida. The survey was conducted by MMGY Global with a nationally-representative sample of 810 active leisure travelers who met specific criteria with respect to their age and annual household income.

?The observations of this report, when viewed through the lens of current shared resort real estate owners, as well as non-owners who are interested in purchasing, will enable developers to compete more effectively in the broader lodging and hospitality sector,? said Peter C. Yesawich, Ph.D., vice chairman of MMGY Global.

?The implications suggest that the preferred product offerings and services will continue to evolve with the shifting social values of today?s leisure travelers. The results also reveal that the concept of shared ownership aligns well with marketplace trends, which bodes well for continued industry growth.?

?We believe this study will be extremely useful to developers and marketers since it examines the changing travel habits, preferences, and intentions of current and prospective owners. It provides valuable insights, such as those relating to price points and product characteristics, that indicate how the industry may need to evolve,? added Bryan Ten Broek, Interval?s senior vice president of resort sales and business development for North America.

Notable Findings

  • Leisure travelers interested in purchasing shared resort real estate tend to be married (63%) and average 42 years of age. Approximately four in 10 report having children who live in their household full time.
  • Leisure travelers interested in purchasing shared resort real estate took an average of just over three (3.4) leisure trips during the past 12 months, and spent an estimated $1,730 on lodging accommodations.
  • Eight in 10 leisure travelers who are current owners (80%), and a comparable percentage of prospective purchasers (84%), prefer a beach or lake experience on vacation.
  • Nearly nine in 10 prospective purchasers are interested in staying at a condominium-style resort during the next two years.
  • Mini-vacations and weekends at shared ownership resorts are, by far, the most highly rated incentives to participate in a sales tour, with eight in 10 leisure travelers who are prospective purchasers (83%) citing their appeal.

The data for this study were collected during June and July 2012 using a nationally representative panel of U.S. consumers, prequalified and screened for specific demographic and behavioral characteristics. Respondents were adults who: took at least one trip for leisure purposes of at least 75 miles away from home that required overnight accommodations during the previous year; were between 25 and 64 years of age; and reported a minimum annual household income of $50,000.

?

Joe Hickman, the Asia Pacific Executive Director of Interval International & Preferred Residences will be attending the AOCAP Conference and taking part in two seminars (listed below) on the second day of the conference.

Joseph Hickman ? Executive Director Asia Pacific, Interval International & Preferred Residences

Joseph Hickman

Joe Hickman has held the position of executive director for Interval International Asia-Pacific based in Singapore for over seven years.? He has responsibility for implementing business development activities for Asia-Pacific, including affiliating resorts with Preferred Residences and Interval International?s global network, developing and directing all sales and resort marketing strategies, as well as managing developer client relationships.

Hickman has lived and worked in Asia for well over twenty years and has spent his entire professional career in the hospitality and timeshare industries. ?He has amassed experience in a broad range of areas including sales and marketing, finance, resort services, business development and call center operations.? Prior to Interval International he served as the area director/vice president for HMC Asia Pacific, which specializes in hotel club programs. ?He lead the marketing efforts and pre-opening for both the Conrad Hong Kong and Shangri-La Hotel Kuala Lumpur and for several years, directed the sales and marketing efforts of the Westin Philippine Plaza, Manila and International Sales and Marketing for Westin?s Bonaventure Hotel in Los Angeles. ?Mr. Hickman served as International Director of Sales/Marketing for Hilton?s Conrad Hotel Division prior to taking on responsibility for marketing of Hilton Grand Vacations Club (HGVC) in Las Vegas. ?His responsibilities included all marketing and lead generation for HGVC?s first purpose-built 200-unit timeshare resort in Las Vegas.? He also served as corporate director for vacation ownership for Hilton Hotels and was part of the team that pioneered Hilton?s early entry into the timeshare business.

?

11:15 ? 12:10
THE NEED FOR A REGIONAL TRADE ASSOCIATION
Hear the views of Industry Leaders from a number of different jurisdictions regarding the vital role and importance of a well supported regional Trade Association and how various legislative frameworks around the region have impacted the industry.
Moderator: Howard Nusbaum,?President and Chief Executive Officer, American Resort Development Association [ARDA]
Panelists: Ramy Filo, CEO, Classic Holidays, Queensland, Australia
Khor Poh Waa (to be confirmed)
Joe Hickman,?Executive Director Asia Pacific, Interval International, Singapore

14:30 ? 15:15
EMERGING TRENDS IN MARKETING, SALES AND DISTRIBUTION
A panel of Innovators will provide some insights into new marketing and distribution channels which can be used within the Shared Ownership Industry in order to reach your target markets cost-effectively; the session will also feature some highly innovative concepts related to accommodations.?
Moderator: Joe Hickman, Executive Director Asia Pacific, Interval International, Singapore
Panelists: Roger Searl, CEO, Millionaire Asia
Simon Squibb, CEO, Loft, Hong Kong
Mark Greedy, CEO, Elite Resorts of Asia-Pacific

Source: http://www.aocap.org/shared-resort-real-estate-ownership-2012-a-market-perspective/

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Minnesota Catholics divided on marriage amendment | National ...

Sep. 27, 2012

On Aug. 23 in Falcon Heights, a Minnesota State Fair booth calls for a no vote on a state amendment banning gay marriage. (AP Photo/Jim Mone)

As faith outreach director for Minnesotans United for All Families, Lutheran pastor Grant Stevensen hears from a lot of Catholics who are torn between their faith life and their attitude toward gays and lesbians.

Like this man, whose mother is a lesbian: "There's no part of me that would not be Catholic. It's in my bones. And yet this thing that's in my bones rejects my own mother."

Those conflicted Catholics and other Minnesotans will vote Nov. 6 on: "Shall the Minnesota Constitution be amended to provide that only a union of one man and one woman shall be valid or recognized as a marriage in Minnesota?" Both sides of the issue are planning final events as their 18-month campaigns come to a close.

The Minnesota Catholic Conference also finds that some Catholics are against the amendment for very personal reasons, the conference's communications associate, Jessica Zittlow, said. Concerns arise, however, over "efforts to mislead them and the public concerning what the church teaches, and the effect of the marriage amendment," she said.

Although the conference finds some Catholics who are conflicted, it also finds that the "majority of Catholics, particularly those who attend church regularly and practice their faith, strongly support the marriage amendment."

Minnesota for Marriage -- a coalition of groups, including the Minnesota State Catholic Conference -- is focusing on the importance of a marriage of one man and one woman for the benefit of children, Minnesota for Marriage spokeswoman Autumn Leva said. The recent Minnesota State Fair brought "tens of thousands of new volunteers and supporters," she said.

The Catholic church in the state has actively supported the amendment. The Minnesota Catholic Conference has about 450 church captains statewide for educational, prayer and outreach efforts with thousands of volunteers, from manning educational tables to get-out-the-vote activities such as house parties, Zittlow said. The conference has planned more than 75 educational events leading up to Nov. 6.

Zittlow said, "When Catholics hear what the Catholic church actually says about the purpose of marriage in civil society, and why it supports the amendment, they recognize that the Catholic position is not 'anti' anyone, nor is it meant to be 'mean-spirited' or bigoted toward our fellow brothers and sisters with same-sex attraction."

Still, some Catholics continue to oppose the amendment. About 300 recently appeared in a YouTube video singing of inclusiveness, said Michael Bayly, executive coordinator of Catholics for Marriage Equality MN, a group working on defeating the amendment and one of the partners with Minnesotans United for All Families, a coalition group opposing the amendment.

Front page of NCRSeptember 28- October 10 edition:
This issue includes our Religous Life special section, a look at a man who's infusing jazz music into Mass, and full coverage of the trial of Bishop Finn and Pope Benedict XVI's trip to Lebanon. />

Bayly's group also is working on defeating Minnesota's other proposed amendment, the voter identification amendment.

Recently, the Minnesota Campaign Finance and Public Disclosure Board ruled in favor of a man who works for the Catholic church who wanted his $600 donation to Minnesotans United for All Families to remain anonymous for fear of losing his job. A priest in the Duluth diocese donated $1,000 to Minnesotans United for All Families and his name was made public. The diocese told the Duluth News Tribune that the priest was unaware his name would be made public.

Catholics make up Minnesota's largest single religious denomination, nearing 1.1 million.

Minnesotans United for All Families has attracted many Catholic volunteers, partly because Catholics who want to talk about the issue have no other venue to speak, said Kate Brickman, spokeswoman for Minnesotans United for All Families.

The difference between Minnesota and other states that have debated this is that the Minnesota legislature voted May 2011 to put the amendment on the ballot, so people have had 18 months to prepare, whereas other states on average only had three to five months, Brickman said.

Another point is Minnesota's historically high voter turnout. That is one reason why Minnesota for Marriage is focusing on educating voters and moving undecided voters, in addition to the fact that leaving the ballot blank counts as a "no" vote, Leva said.

Even if the amendment is not passed, Minnesota has a law banning same-sex marriage. Some worry, however, that the law may be debated by future court cases.

"There is a definition of marriage in Minnesota," Leva said. "It will be decided either by the people of Minnesota or the courts."

[Zoe Ryan is an NCR staff writer. Her email address is zryan@ncronline.org.]

Source: http://ncronline.org/news/politics/minnesota-catholics-divided-marriage-amendment

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White Sox lose, fall out of AL Central lead

CHICAGO (AP) ? For two months the Chicago White Sox had been ahead or tied for the lead in the AL Central. Now, with just a week left, they're looking up at the Detroit Tigers.

Their pitching was wild Wednesday night, issuing 12 walks in a 6-4 loss to the Cleveland Indians that knocked them into second place for the first time since July 23. Losers of seven of their last eight, the White Sox now have seven games left to regroup or a successful season will end in the ultimate disappointment with no playoffs.

Detroit, which beat Kansas City 5-4 Wednesday night, has a one-game lead.

"You're talking about a game lead, two-game, everything is so fragile. You talk about the momentum swings that can happen. This is one of them, the wrong way," Chicago first baseman Paul Konerko said.

"It doesn't mean in two days it doesn't swing the other way ... It was tough out there tonight. We didn't deserve to win that game. This is the big leagues. You got to play all nine innings, you got to play well to beat a team."

The White Sox had a 3-1 lead after the first inning, but they couldn't hold off the Indians because their pitchers couldn't throw strikes. And for the second straight game, their starter didn't get out of the fourth inning.

"You can't win a game walking 12 guys. It seemed like every inning there were guys all over the bases," Chicago catcher A.J. Pierzynski said. "We have to find a way to win games. We jump out to a lead and we have to shut them down. Tonight we weren't able to do that."

Shin-Soo Choo had a go-ahead RBI grounder in the seventh off Matt Thornton (4-9) and Vinny Rottino hit his first homer for Cleveland in the eighth off Brett Myers. The Indians ? who are 21-50 since the All-Star break ? won two of three at U.S. Cellular Field.

"We played a pretty good series, we had a lot of good at-bats today, for the third day in a row we're able to play well against a left-handed pitcher, which we had struggled the whole year," Indians manager Manny Acta said. "We put together a lot of good at-bats and ended up with 12 walks. That really helped us out."

Lou Marson drew his third walk of the game with one out in the seventh and after a double by Ezequiel Carrera, Choo hit an RBI grounder to first.

Alexei Ramirez's two-out RBI double in the fifth put Chicago ahead 4-3.

But Choo doubled to open the sixth and then the Indians drew three straight walks ? the final one on a 12-pitch at-bat by Carlos Santana against reliever Nate Jones ? to force in the tying run. With the bases still loaded, Thornton got Travis Hafner to hit into a 1-2-3 double play.

Tony Sipp (1-2) pitched one-third of an inning for the win and Chris Perez finished in the ninth for his 38th save in 42 chances. He issued the Indians' sixth walk of the game and after a throwing error by shortstop Brent Lillibridge, he retired Konerko on a fly to shallow left to end it.

Chicago now plays four at home against another team still in the running for the postseason, the Tampa Bay Rays, and then finishes the season with three at Cleveland.

"Obviously, now you need help. Even if you win out, they can win out, and it doesn't work," Konerko said. "That's about it."

The Tigers finish a series with Kansas City at home on Thursday and then close the season with six road games against the Twins and the Royals.

Pierzynski, who played on Chicago's World Series-winning team with Konerko in 2005, said the White Sox's approach will be the same over the final week.

"There's no pressing. I don't think anything is going to change," he said. "I don't see guys coming in tomorrow nervous as they can be or trying too hard."

The White Sox scored three in the bottom of the first off Cleveland starter Justin Masterson, loading the bases on a walk and back-to-back singles by Kevin Youkilis and Adam Dunn. Paul Konerko drew a walk to force in a run, Alex Rios hit a sacrifice fly and A.J. Pierzynski had an RBI double for a 3-1 lead.

Masterson lasted 4 2-3 innings, giving up seven hits, four runs and four walks.

Chicago starter Hector Santiago was in trouble throughout, struggling with his control from the outset and making it through only 3 1-3 innings.

He gave up two walks and an RBI single to Russ Canzler in the first. And Cleveland got two in the fourth to tie it. After a single and two more walks loaded the bases, reliever Brian Omogrosso was greeted by Jason Kipnis' two-run single.

NOTES: Rottino, who entered the game in the seventh, had two homers earlier this season while with the Mets. ... The Indians left 14 on base. ... Rios' sacrifice fly gave him 88 RBIs, tying the career high he set with the White Sox in 2010. ... Cleveland SS Asdrubal Cabrera left the game after batting in the top of the first because of a mid-back strain. Lillibridge took over at short. ... Indians CF Michael Brantley (sore groin) was out of the lineup for the third consecutive game. After Thursday's day off, manager Manny Acta said Brantley should be ready to play Friday. . INF Jason Donald (right hand) hit Wednesday during a simulated game and might be available for full duties on Friday.

Source: http://news.yahoo.com/white-sox-lose-fall-al-central-lead-040801505--mlb.html

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This isn't bad science. It's evil science

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GALLERY: Audi unveils Crosslane Coup? concept car at Paris ...

Audi provides a glimpse of the future shape of design, along with automotive and drive concepts, through its Audi crosslane coup? concept car. This vehicle is an entirely new fusion of technology, engineering and design, and provides pointers to the design language of Audi?s future Q models.

With a Multimaterial Space Frame, the vehicle concept strikes out along entirely new paths with regard to weight, costs and energy usage over its lifecycle, and is an evolutionary stage of Audi ultra ? the lightweight construction principle from Audi.

An innovative and efficient plug-in hybrid drive based on a purpose-designed 1.5-liter three-cylinder TFSI and two electric motors redefines the benchmark, with fuel consumption of only 1.1 liters per 100 km (213.81 US mpg) and CO2 emissions of just 26 grams per km (41.84 grams per mile).

The result is a cosmopolitan vehicle that will appeal to young, sporty customers in particular thanks to its removable roof and the customizable services available under the Audi connect concept.

Pioneering concept: the Multimaterial Space Frame
The Multimaterial Space Frame of the compact Audi crosslane coup? is comprised of three materials ? aluminum, carbon fiber-reinforced polymer (CFRP), and glass fiber-reinforced polymer (GFRP). The concept car has an unladen weight of about 1,390 kg (3,064.43 lb), including the large lithium-ion battery.

The aluminum profiles form a continuous, rigid structure around the occupant cell. Beams beneath the front lid join the single-frame grille, which performs a supporting function and is also made from aluminum, with the occupant cell.

The front and rear crash structures are made from CFRP and the supporting CFRP structures inside the occupant cell include the inner sills, the center tunnel, the bulkhead, and the cross-members in the floor. Surface GFRP components with partial CFRP reinforcements complete the body concept.

Audi is convinced that the highly integrated Multimaterial Space Frame is the right path to the future. Its weight is of the same magnitude as a monolithic body of CFRP. It also offers convincing advantages in terms of costs to the customer and its energy usage in a life cycle assessment.

Innovative: dual-mode hybrid concept
The plug-in hybrid drive of the Audi crosslane coup?, which is described as a dual-mode hybrid, is as innovative as it is efficient. It comprises a combustion engine, two electric motors and a single-stage transmission; its system power is 130 kW (177 hp). The Audi crosslane coup? sprints from zero to 100 km/h (62.14?mph) in 8.6 seconds, and in pure electric mode takes 9.8 seconds. The car?s top speed is 182 km/h (113.09 mph). Its average fuel consumption is a mere 1.1 liters per 100 km (213.81 US mpg) and it emits 26 grams per km (41.84?grams per mile) of CO2. The lithium-ion battery has an output of 17.4 kWh, sufficient for an operating range of around 86 km (53.44 miles) in the electric mode.

The combustion engine is a purpose-developed three-cylinder TFSI with a displacement of 1.5 liters, delivering an output of 95 kW (130 hp) and 200 Nm (147.51 lb-ft) of torque. The three-cylinder engine is coupled to an electric motor (EM 1), which acts primarily as a starter and an alternator. It develops an output of 50 kW (68 hp) and 210 Nm (154.89 lb-ft) of torque. Electrical traction is provided by the second electric motor (EM 2) developing 85 kW (116 hp) and 250?Nm (184.39 lb-ft) of torque. The transmission makes it possible to connect the combustion engine complete with alternator to the remainder of the drivetrain by means of a claw clutch.

The dual-mode hybrid concept enables different operating modes. From 0 up to 55 km/h (34.18 mph), drive power is supplied solely by the EM 2, which draws the energy it needs primarily from the battery. In serial mode, the combustion engine and the alternator (EM 1) produce electrical energy to support, relieve or substitute the battery should it be discharged.

The electric mode is possible up to 130 km/h (80.78 mph). Starting at about 55?km/h (34.18 mph) the drive system allows the TFSI engine together with the alternator to couple to the drivetrain ? in this hybrid mode, the drive sources combine to optimize both efficiency and performance. Above 130 km/h (80.78?mph), the three-cylinder engine becomes the main drive source but the EM 1 can support it if required.

The driver of the Audi crosslane coup? can choose between the ?cruise? and ?race? settings. The ?cruise? mode prioritizes electric driving. The driver does not notice either gear changes or the power source kicking in. When the TFSI is running, its engine speed is always adapted to the road speed ? without a ?rubber-band? effect. The high efficiency of the transmission makes the dual-mode hybrid drive especially efficient in urban traffic.

Forward-looking: exterior design
The 2+2-seater Audi crosslane coup? is 4.21 meters long (13.81 ft), 1.88 meters wide (6.17 ft) and 1.51 meters high (4.95 ft), with a wheelbase of 2.56 meters (8.40 ft). Its body design comes across as powerful and striking, and it already provides a foretaste of the design language of a future generation of Audi Q models.

The single-frame grille, which is subdivided into several segments by struts, dominates the front end. Its prominent frame is integrated into the Multimaterial Space Frame as a supporting element. This solution symbolizes the philosophy behind the Audi crosslane coup?: a totally new fusion of basic concept, technology and design.

The trapezoidal headlights use Audi Matrix LED headlight technology. Small, individually controllable light-emitting diodes generate all lighting functions, and microreflectors enable their precise positioning. The bumper incorporates large, mainly smooth-surfaced air intakes. Through two narrow openings in the front lid it is possible to glimpse the upper aluminum members of the Multimaterial Space Frame.

Along the sides, the horizontal edges are the dominant feature above the wheels. The low greenhouse tapers into a very flat C-post, emphasizing the coup?-like character of the Audi crosslane coup?. The doors extend a long way down thanks to the space frame design, which allows very low sills. The doors open to reveal the aluminum structures of the Multimaterial Space Frame.

The tail lights are a variation on the motif of the headlights; the trunk lid seam divides them each into two segments. The bumper, the lower section of which is made from CFRP, incorporates an aluminum diffuser that extends quite some way up. The roof element comprises two CFRP shells and weighs slightly less than ten kilograms (22.05 lb). The driver and front passenger can unlatch it by an electric drive, remove it from the body structure and fit it over the trunk.

Moveable: trunk
The trunk forms a separate pan within the body structure; it is attached to the backs of the rear seats, which are separate from the seat cushions. At the press of a button, the entire unit travels about 40 cm (15.75 in) forward electrically; this is how the latched roof reaches its end position, in which it protects the luggage. At the same time, the level surface under the trunk becomes accessible, and it offers a flat storage space for dirty or wet objects.

The driver and front passenger sit on electrically adjustable sport seats with integrated head restraints, the shells of which are made from CFRP. The center console integrates a large selector lever, which is electrically extended when the car is started; it is used to control the hybrid drive. The spokes of the steering wheel incorporate control surfaces for the thumbs, which the driver can use to carry out most functions. These can also be controlled just as intuitively from a large touchpad on the center console.

The low dashboard is very clearly turned towards the driver. The air conditioning controls incorporate miniature displays. The virtual displays in the instrument cluster can be toggled between two different levels, and a powermeter visualizes the drive system?s operating statuses.

The Audi crosslane coup? introduces new online services under the key word Audi connect. Its passengers are always connected to the Internet community ? via Twitter, Facebook or by sending photos and videos recorded on the road. A completely new feature is the ?Escape Manager? ? a program passengers can use to review and comment on the routes they are driving for their friends.

Geometric clarity: interior design
The interior design of the Audi crosslane coup? continues the design language of the exterior in the geometrical clarity of its basic shapes; instrument covers and the grilles on the air nozzles, for example, take up the trapezoidal theme. The narrow gap dimensions and three-dimensional surfaces reflect Audi?s uncompromisingly high quality standards.

The dominant interior material of the Audi crosslane coup? is CFRP, which is used in a number of different variations. On the dashboard cowl, for instance, the composite fibers are all aligned in a single direction; this unidirectional arrangement is a new departure in the automotive sector. The CFRP parts are slightly lighter in color in some areas and darker in others, an effect achieved by different clear coat applications.

The aluminum elements, too, are used in a subtly differentiated way. Most of them are machine-polished, but the air nozzles use a black anodized light alloy. The vehicle floor is made from glass fiber-reinforced polymer (GFRP) incorporating sections of a new material: Thick cords are woven with rubber threads to form a hard-wearing carpet.

In their leather selections, Audi designers also employed various material grades. The most widely used grade is soft semi-aniline leather. Velvet leather in black provides an enlivening contrast. It has a robust, slightly coarse surface reminiscent of suede.

The equipment and data specified in this document refer to the model range offered in Germany. Subject to change without?notice; errors and omissions excepted.

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Source: http://www.quattroworld.com/2012-paris-auto-show/gallery-audi-unveils-crosslane-coupe-concept-car-at-paris/

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This Is the Closest View of Mars Yet [Mars]

The Mars Curiosity Rover has touched a Martian rock for the first time. And, in the process, it gave us the closest, most detailed view of the Red Planet (a tiny part of it) yet, using her Mars Hand Lens Imager (MAHLI) camera at ten, two and one inches from the rock. More »


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