Health and Fitness Talk ? Snoring - oyemgice's posterous

by Kimberly Allen, RN

Snoring, that irritating noise that keeps people up, sends some to the?couch and others to the guest room, occurs when your airway narrows?interfering with the air that is passing through as you breathe. Men?snore more often than women, studies indicate 45% of men snore, while?30% of women snore.? Some people snore on a regular basis while others?only snore at certain times like after a viral infection or drinking?alcohol, even certain medications can cause you to snore.? Also,?studies indicate that people that are over weight or obese are?significantly more prone to snoring.

As we breathe the air moves in and out from our nose and mouth to our?lungs in a steady stream that makes almost no sound when we are at?rest.? Then when we exercise we produce more sound because the air is?moving faster.? In some people when they leep the passage way in the?back of the throat narrows.? So when the same amount of air tries to?pass through the narrowed space the tissue that surrounds the opening?begins to vibrate creating the sounds known as snoring.

Though snnoring is generally thought of as a minor affliction, the?snorer can suffer from an underlying condition and most also will?suffer some degree of impairment in their everyday life like sleep?deprivation.? Snoring is a known cause of sleep deprivation, not only?to the person snoring but the people around them.? Sleep deprivation?then leads to other problems like daytime drowsiness, inability to?concentrate and focus and irritability.? There have also been several?studies that indicate there is a link between loud snoring and a 34%?increased risk of heart attack as well as a 67% increased risk of?suffering a stroke.? There have also been recent studies that have?associated loud snoring with carotid artery atherosclerosis and the?risk of brain damage.

Snoring has also been associated with?obstructive sleep apnea.?Obstructive sleep apnea can be a serious health condition.? People?that suffer from obstructive sleep apnea experience episodes when?their breathing either significantly slows or stops completely for?short periods at least 5 times every hour when sleeping.? Some people?have anatomical issues that contribute to snoring like a low, soft,?thick palate or an elongated uvula, which is the triangular piece of?tissue that is hanging in the back of your throat, can obstruct?airflow increasing the vibrations and sound.? Nasal problems like a?deviated septum, which means the partition that separates your?nostrils is crooked can obstruct air flow and cause snoring.? Some?people are born with a deviated septum while others suffer some type?of injury to their nnose caussing the partition to move.? Even chronic?nasal congestion can impair air flow and lead to snoring.

Treatment of snoring depends on the cause.? Your Dr will need to take?a complete history and do a physical exam to rule out more serious?conditions.? For example with primary snnoring issues most Drs?recommend starting with lifestyle changes.? If you are over weight the?Dr will recommend losing weight.? Avoid consuming alcohol near bedtime?and many improve their snoring by sleeping on their side instead of?their back.? There are now oral appliances available that help to keep?your airway open.? It?s important to visit your dentist regularly to
have your appliance checked to be sure the fit is correct.? There are?also surgical options available for people with anatomical issues that?do not improve with non surgical intervention.

Snoring is a common issue in many homes and though it is usually more?of a nuisance that a serious health risk if you or someone you know?snores loudly and regularly see your Dr.? Your Dr can determined if?you have a more serious underlying condition like obstructive sleep?apnea.

Kimberly Allen is a registered nurse with an AND in nursing. She has worked in ACF, LCF and psychiatric facilities, although she spent most of her career as a home health expert. She is now a regular contributor to HealthAndFitnessTalk.com, dispensing advice and knowledge about medical issues and questions. You can reach her with any comments or questions at? mussatti3@gmail.com.

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Source: http://www.healthandfitnesstalk.com/snoring/

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Cousins leads Redskins over Browns 38-21

CLEVELAND (AP) ? Robert Griffin III watched as the Redskins' other rookie quarterback won again.

Rookie Kirk Cousins threw for 329 yards and two touchdowns filling in for an injured Griffin, leading Washington to its fifth straight win, 38-21 over the Cleveland Browns on Sunday.

Cousins connected with Leonard Hankerson for both TDs in his first career start and the Redskins (8-6) barely missed a beat without the talented and multi-dimensional RG3, who sat out with a sprained knee.

Last week, Cousins came off the bench after Griffin got hurt and rallied the Redskins to an overtime win. Cousins was behind center from the start of this one and delivered a performance that extended Washington's longest winning streak since 2007 and moved the Redskins into a tie for first in the NFC East.

Rookie Trent Richardson had a pair of TD runs for the Browns (5-9).

Alfred Morris, a childhood rival of Richardson, had two touchdowns for the Redskins.

Wearing a burgundy warmup suit instead of his No. 10 jersey, Griffin, who sustained a mild sprain in the fourth quarter last week against Baltimore, cheered from the sideline as Cousins kept the Redskins (8-6) moving toward a possible spot in the playoffs.

Cousins may not have RG3's talent, but the fourth-round pick from Michigan State was efficient, accurate and only made one major mistake ? an early interception to set up Cleveland's first TD.

Cousins finished 26 of 37 as the Redskins improved to 5-0 since their bye. They'll end the season with games against NFC East rivals Philadelphia and Dallas, teams they beat in consecutive weeks to start their streak.

Griffin's playing status was in doubt all week before the Redskins surprisingly announced late Saturday night that Cousins would start. If the Browns thought they were getting a break, Cousins proved to be as challenging to stop as his more elusive and hyped teammate.

The Browns (5-9) had their winning streak stopped at three and faint playoff hopes snuffed out. Coach Pat Shurmur's fate may have rested on the Browns winning out, but that won't happen and his days in Cleveland could be dwindling quickly.

Rookie quarterback Brandon Weeden struggled from the outset. He went 21 of 35 for 244 yards and two picks, both leading to Washington touchdowns.

Cousins' second TD pass to Hankerson, a 2-yarder, gave the Redskins a 24-14 lead. As Cousins came to the sideline, Griffin gave him a fist bump and then sat on the bench with his backup, who for the past two weeks has shown he too can lead the Redskins to victory.

Washington went ahead 31-14 on Evan Royster's 4-yard run.

Weeden came back with a 69-yard scoring strike to speedy rookie Travis Benjamin to pull the Browns within 10, but Cousins calmly took the Redskins down the field again with Morris scoring from eight to make 38-21.

The Redskins needed this win, and Cousins made sure they got it.

He shook off the early pick and showed exceptional play faking ability. With Griffin out and inactive, Redskins coach Mike Shanahan had to alter his game plan and Cousins ran it with precision.

Linebacker Rob Jackson's interception of Weeden helped the Redskins take a 17-14 lead less than two minutes into the third quarter on Morris' 3-yard TD run.

Jackson picked off Weeden and returned it to the 15. Three plays later, Morris pulled in for his eighth rushing TD, tying the team rookie record set by Skip Hicks in 199

Richardson's second TD run gave the Browns a 14-10 lead with 1:11 left before halftime.

Cleveland's offense had been in a funk for most of the second quarter before Weeden completed five passes to get the Browns to Washington's 3. Richardson did the rest, busting over the left side for his 11th rushing TD. Earlier, he broke Hall of Famer Jim Brown's 55-year-old team rookie record for rushing TDs.

Kai Forbath's 44-yard field goal put the Redskins ahead 10-7. Forbath has started his career 15 of 15.

Cousins threw a 54-yard TD pass to Hankerson in the first quarter to tie it 7-7.

The Redskins gained just seven yards on their first four plays before Cousins, rolling right on the kind of play Shanahan has devised to maximize Griffin's wondrous skills, hooked up with Hankerson.

Browns safety T.J. Ward intercepted Cousins, on a ball tipped by cornerback Sheldon Brown, to set up Richardson's TD run in the first quarter. Ward returned the pick to Washington's 6-yard line, where he was tackled by Cousins, who showed good form in preventing an easy TD.

On the next play, Richardson took a handoff to the left side, was stopped at about the 2 and kept his legs and the pile moving into the end zone.

___

Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL

Source: http://news.yahoo.com/cousins-leads-redskins-over-browns-38-21-211513407--spt.html

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written by: Dianne Crane

The Honda lift kits are used to raise the body of a car. They are routinely fixed in sport cars or motor cycles. These gadgets give sporting cars a muscle look. People have embraced car racing as a recreation thus require reliable cars with high speed. They use these spare parts to perform modifications on these cars. The modifications vary according to the distinctive taste. However, it is important to buy quality spare parts such as this brand for safety purposes. Experts are advised to use genuine and compatible spare parts to prevent breakdown.

Interested parties can ask for recommendations from the suppliers of this brand. There are dealers that have been given the mandate to supply this brand of goods. The procedure of installation can easily be understood by a mechanic. A client should hire the services of a professional when seeking to raise the body of a motor.

Experienced mechanics have the know-how of using this trademark to mount these parts in golf cars. They are capable of recognizing fake or genuine auxiliary parts which will help you avoid incurring additional cost. This means that they will use their knowledge to make sure that only genuine parts are used in your motor vehicle. In addition, there expertise will help to choose parts that are compatible with the car to be modified.

Fixing of suspension gears is highly involving and requires special knowledge and experience. Demand for these gears is ever growing in the car sporting industry. Most people who purchase these lifting gears are drivers who do the driving as a recreation. It is, therefore, advisable to buy these parts from a registered dealer shop to make your car have a muscle look.

The procedure is begun with raising the body of the motor. The body is lifted and suspended to a higher level. The level of rising depends on the size of tires that are going to be fixed. When raising the body a jack is used, and bolts are put on the springs of the motor. When they are, being fixed immense caution should be taken not to use a lot of pressure. If possible they should not be adjusted with welding or cutting.

Moreover, the diameter has to be measured on the space between the tires. This will determine the size of tires to be used on the sport car. Wide tires are very reliable in golf cars. The size of rims should march the tires to boost strength. This will enable your golf car mover faster than usual because of the circumference on the tire.

After the tires have been successfully fixed, they need to be aligned. The balancing of the motor is improved by this procedure. The wheels and the steering are carefully checked. Alignment reduces friction when the car is moving. This enables a driver to navigate a motor with ease even in high levels of speed.

Therefore, if you want to modify your golf car for a race, do not just pick any spare parts. This might cost you. Conduct an online research to get the best suspension gears. The Honda lift kits will be the most reliable for your car to participate in any race. They can withstand tension and are cheap.

The homepage at www.strongmade.com offers info on Honda lift kits that people require for their vehicle needs. For more details check out http://www.strongmade.com right now.

Source: http://auto.worldisalive.com/honda-lift-kits-fixing-procedure

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Can teleselling products and services assist the progress of your ...

Outsourcingtips some specific promotion pursuits like telesales coupled with telecommerce service can lead to huge productivity with your provider that?s a very good reason making the idea walk by virtually any models. The final outcome in business will be income as well as profitableness. When progressing to the best way to there?s a chance you?re qualified to comparable a little more income. And with made item sales you will realize substantial profit. Acquiring deals implies you need to get to alot more targeted leads plus potential prospects. This certainly could be obtained a lot basically by means paying for freelancers many steps a strong qualified as well as trustworthy call centre service. They are simply make totally for this specific purpose and have absolutely a number of savy people available for handle building your shed.

Finding a answering services company reasonable when you have had daily telecommerce in your own sales and profits endeavor or possibly for those operating a telesales thing. A competent answering services company definitely will defend your corporation as though these folks were holding a job in your corporation. They?ve already maintain-involving-all the-skill technology while the fashionable revealing plus checking advantages pertaining to general market trends. It will be possible to possess another promotional event going faster and furthermore fulfill greater successful draws. Your ultimate phone employ will become at the maximum while you are expenditure per sale made usually are dropped throughout better technology. Suggestions is equally as hassle-free as you had conducting telephone calls from your have possession of company nevertheless you will certainly have facts of lot?s more names.

Having competent triggers new clients is a better solution opening completely new promotion and furthermore develop earnings. It is similar to by even larger total the moment doing some fishing; you would run in an exceedingly much larger take. Analysis marketing or advertising are often done faster in addition to being yourself establish greater revenues away from try out good results your actual share of the market might also step-up. Phones can be carried out in the community, regionally and even nationally pro re nata telemarketing services.

Feel forever number when you are doing telesales and so telephone selling. Versus taking your office employees start learning on a job you?re able to use a new competent and in addition qualified teleprofessionals from the live answering services company to leap begin with all your first. These include knowledgeable about options that are classed as sort of joining your downline and are generally fortunate to return the favor earlier to promote environment. His abilities is also useful in holding present day shoppers in relation to your shows. Using outsourced workers those long-winded undertaking associated with telemarketing you to your staff members can pinpoint the stuff you accomplish best.
To begin this practice, you?ll need to pinpoint their teleselling providers which are ready to understand your personal company. While you might use just about anyone for making phone calls, often the positive call center options are going to take an interest in your small business and consequently what you?re really expecting to advertise. With this particulars, they will will tell that may critical information by using potential consumers and present them with one or two scenarios specifically where your store will manage to benefit these businesses. Usually, is likely to have a nice customer thinking you?ll on a task in the future.
As you can imagine, the operation is to make an investment a tolerable amount so to experience an particular return , too. During the time you bear in mind the amount of money you make payment for with a number of candidates to provide steady necessitates you at the job and consider a person?s place a burden on and therefore protection, you will soon learn the way this could possibly always add up. Anytime you retain the services of telecommerce web sites to control the same thing purpose of people, there?s a lowering of the overall cost you wind up just spending. This kind of lower cost should be changed into multiplied income since you also enjoy lesser cost to do business that is chargeable for getting clients for that business enterprise.
Simply because of this plan, can help to think about exclusive suggestions to boot. With all the electricity through the internet access, you are usually not anymore restricted to local call centre agencies which could or even a might an effective enjoy for everyone. Somewhat, one can find telecommerce options within an excellent pricing that will need your favorite clients understand they can be discussing with individual just up the neighborhood. Even more important, they are usually those that consult all of your indigenous code and might make sure that your purchasers buy the information you need. This encourages that have confidence in with all the person originally and they?re going to a little more willing to try out your professional services.
Even more important, if you?re helping a high quality solution just like MPK, can assist you to get in touch with a person profits endeavors at a modest space of time. This can be done on the best quantity customer service network by just expert pros who have been keen about assisting consumers. Basically, you?ll be able to know the difference between a service provider someone thinking of prepare a fast buck and people who seem to be committed to definitely benefiting an individual.

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Frosty Gifts for Powder-Shredding Snow Lovers

As winter rests its icy keister upon our heads things get cold, dark, and downright depressing. The only—literally the only—thing I look forward to come wintertime is playing in the snow. Here're some items to help you maximize your frozen fun. More »

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Executives Discover Impressive Management Solutions Via ...

Posted by gabrielleb25 on December 14, 2012 in Articles with No Comments


Professionals who need to create modern leadership solutions must study creative financing sources when organizing their new business, product or service methods. Entrepreneurs don?t have to travel any more than their pc for information about elevating venture capital funds.Venture capital is one business that has been around for yesteryear 60 years or so. But, just like every other business, it continues to change and change. Much of the VC industry?s success is due to the explosive growth of the Internet. The Internet has created several information-gathering tasks easier and faster. Upgrades on venture capitalists and several types of venture capital news are readily accessible to the world?s people through on line media.Aside from the World Wide Web, there are other sourced elements of venture capital news. Old, standard sources such as for example papers and magazines continue steadily to give you the necessary customer criteria or details and information that entrepreneurs and vcs need. These are also good sources of appropriate improvements in the field of undertaking capital.Information contributions by VC companions or research associates are printed in paper newspapers, magazines or newspapers and may also be located on the Internet. Aside from the published products in circulation, some lovers perform their particular websites, actually produce blogs and lens and share their experience in articles or ezines.Newsletters and messages are also sources of information. People to a VC-specific site will most likely find presents for dues to their daily or weekly updates. Inside these guides, recruiting service providers encourage entrepreneurs by providing them with helpful articles and practical data. Extra contributions from capitalists and business specialists could also be within these media organs.Discussion groups and forums are also great settings for submitting revisions. Online groups, bulletin planks, chatrooms and account web sites give you the power to exchange ideas and communicate with your fellow entrepreneurial colleagues.Based on the standard and volume of players, you may collect assistance or recommendations and understand progressive leadership solutions concerning the difficult aspects of financing your venture, from elevating venture capital to the drafting of plans to the style of one?s exit strategies.Articles on venture capital aren?t limited by company pages or magazines. There are web sites which are particularly specialized in venture capital ? these sites may article news stories or give video loading as well. News articles could be grouped into more specific matters such as buyout news, sector news, finance news and transition news.When a site is classified into clearly defined areas, it makes it easier for the audience to select which articles to read. So if you are enthusiastic about buyouts just, like, then you do not need to plow through all articles to obtain the data that you want. Additionally it really helps to have the articles arranged by time, allowing the audience the methods to allocate currency or meaning to the piece.With the Internet being world wide in scope, articles, documents and perhaps applications may be seen by practically anybody anywhere, in exactly the same way that we read information, visit practices and updates inside our own places. Everyone with web access will get approaches to make use of the progressive leadership solutions being given by venture capitalist firms.This would go to show that the accessibility to venture capital is really a global trend. Nevertheless, in the US alone, near to $29.9 Billion was used for capital raising investment in 2007.Today?s capitalists are no more on a the US markets only but can now consider funding businesses and firms in China, India and other developing countries in Asia, the Pacific Rim or Middle East and Africa. This really is good news for nations in these parts with large manpower resources but limited use of collateral funding.Entrepreneurial professionals may be better informed concerning the latest developments in VC. The development was towards early period investing, last year. It was estimated that 35% of VC opportunities should go to seed-stage and early phase offers. On one other hand, expansion-stage capital showed signs of being decreased.There are some really good websites which provide investment capital media and more. Aside from news, they offer listings of venture capital firms and the businesses that they served fund.Find these websites and save them. For entrepreneurs, these sites give you the beneficial, progressive leadership solutions they should learn more about the venture capitalist arena.Copyright 2008, Mustard Seed Investments Inc., All rights reserved.

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MoreFrames Animation: world-class animation studio brings Erie to life

Erie Reader Animation Cover

For a little while, I was an exclusive member of the Erie Pa. Rob & Nino club.

Not the actual club, mind you. I didn?t sign up for an email newsletter or customized texts, but I did get to sit on a couch with the MoreFrames Animation crew and watch their latest project, the music video for Swedish dance-pop duo Rob & Nino?s latest single ?I Just Wanna,? before anyone else.

It was like I was privy to a wonderful secret, at least as much of a secret as one can be part of when millions of people have experienced it, albeit unknowingly. Before having run into a couple of members of the MoreFrames crew at the Erie Art Museum a few months before, I had no idea who they were or what they did, yet people from across the world have seen the fruits of their labor.

Just who are these low-profile animation rock stars? You can call them artists, dreamers, or even fools, if you?re inclined to think in such a pessimistic way, but they?re just regular people like you and me. They just happen to have their own animation studio in Erie.

It?s not often that you see disembodied 8-bit heads floating on a screen affixed above a stage, but that?s what was in front of me. Below the pixilated heads there?s a rating for strength, speed, and intelligence, with special abilities ranging from ?Gangam Style? to ?Donuts.? Eventually, four people matching the blocky faces took their places in the chairs situated beneath. From left to right, Jordan Held, Gus Trauth, Adam Calfee, and Ron Levellie, the brains behind the animated brawn of MoreFrames, sat in front of a packed crowd.

We were at the Erie Art Museum, where I had first met some of the members a few months before. The crowd was there for the kick-off party for FILM, a weekly film series celebrating the social and cultural experience of cinema, with the draw-daddies being the special guests. The room was abuzz with the voices of trendily-dressed guests with drinks in hand, all packed into the theater area. My once-exclusive membership to the animated wonders of MoreFrames, including my special sneak peak at the Rob & Nino music video, had been extended to about a hundred new people when a half-hour featurette of their work was shown on the main screen right before the quartet took the stage.

The group hadn?t made too many efforts to make their collective presence known. The kick-off party made for a good introduction, as the crowd was wowed by the various music videos, motion comics, bumpers, and other impressive snippets that the crew has pumped out of their humble studio on Peach Street across from the King?s Rook.

In fact, for a rather anonymous company located in Erie, MoreFrames has been bringing in widely recognizable clients, such as the Halo video game franchise (yes, the massively popular one with Master Chief) and popular metal band Lamb of God. It?s even more impressive when you take the fact that MoreFrames is only a few years old.

While the company was made official around the end of 2009, the beginning of MoreFrames starts with a school project near and dear to the hearts of the animators ? ?Moonboy.?

Adam?s senior project at Edinboro University of Pennsylvania brought the team together for the first time. While Adam was in his fourth year, Ron was a year ahead of him, Jordan and Gus the grade below. In addition to the future MoreFrames crew, several students from the animation department came together for the project, helping to fuel Adam?s visions of a career after Edinboro.

?I always had the idea to start something after graduation rather than try to get a job,? Adam said. ?I was always trying to gather everybody that I thought would be good to do that and tried to push on ?Hey, after graduation we?re going to start a studio, yeah, yeah???

While the idea of a new animation studio appealed to many, the plan was left by the wayside after Adam moved to Mississippi, where his parents had relocated while he was in college, to live with them after graduating from Edinboro. ?Moonboy,? however, started picking up steam.

?It got featured, like ?video of the day? and then ?staff pick of the day? [on Vimeo], so that got a crap-ton of views,? Jordan said. ?Then we got into the First Annual Vimeo Festival with Moonboy in the animated shorts category. We went to New York, and it was great.?

Eventually, potential clients began to take notice of the young animators.

?Six months after being down [in Mississippi],? because of Moonboy?s popularity and this little contest I did on a website, this Aniboom contest, we started just getting contacted, like ?Hey, you want to do a music video for us?? which is kind of our whole career so far, which is people just contacting us with ?Hey, you want to do a music video for us???

One of the people contacting the group was a Brooklyn, N.Y. hardcore rapper by the name of Ill Bill, who has been a big fan of the crew, contracting them to make eight music videos. With the influx of projects coming in, the group needed to move from working together over Skype while Adam was in Mississippi and the others remained in Pennsylvania to a central location.

With Gus and Jordan living together in Cambridge Springs and the affordable cost of living in Erie, Adam made the voyage back to The Flagship City, where MoreFrames started becoming a reality.

?MoreFrames was kind of in the air for a while, and it really came out with ?War is My Destiny,? the second music video we did for Ill Bill,? Gus said. ?We even came up, at the Empty Keg [in Edinboro], with the name MoreFrames.?

Soon, the jobs started getting bigger and better. A representative from 343 Industries, a video game development company, contacted the group about having MoreFrames animate a motion comic for the Halo franchise, an offer that the crew eagerly accepted. They spent over a year developing that project, which can be found on the XBox network. Through their work with Ill Bill, the group was contacted by the metal band Lamb of God to create a music video for their song ?Ghost Walking.?

With all the projects coming out of MoreFrames, one would almost expect to see numerous designers and animators walking in and out of their confines, but the four main players ? Adam, Gus, Jordan, and Ron ? make up the majority of the company?s output. Sure, a few interns and the occasional freelancer will swing through and help, but the quartet handles the large workload mostly by themselves.

However, even though MoreFrames is a small animation studio located outside a major city, the combination of talent, drive, and the World Wide Web make for a busy company.

?The Internet has just changed things so much,? said Steve Carpenter, a computer animation professor at Edinboro, who taught all of the MoreFrames crew.? ?You can put things up on YouTube or wherever, so they?re just taking advantage of the situation, really. They are able to compete, price-wise, with anybody.

?They are still a young company, but I see huge potential. I know that Erie is constantly trying to get more businesses to come to town, and I think that having an entertainment component of the whole business makeup adds a different flavor to things.?

This article by?Alex Bieler, ?11?was originally published?in the?Erie Reader?on Nov. 28, 2012. You can find the rest of this article?here.

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Source: http://edge.gannon.edu/?p=9505

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Kingston DataTraveler Workspace (32GB)

The Kingston DataTraveler Workspace (32GB) looks like a high-capacity USB 3.0 flash drive, but it's more than mere storage. It offers Windows To Go, a portable, bootable version of Windows 8 that lets you use an IT certified operating system on one or many systems, giving employees the freedom to work on the PC of their choice, or to move from one PC to another and back again, without missing a beat. Plus, it's all safe and secure, letting your people work wherever they happen to be, on whatever PC they happen to have access to. It's your go-to solution for taking Windows on the road without the bulk of a laptop, making it our Editors' Choice for Windows To Go devices.

Design and Features
The DataTraveler Workspace looks like any other high-capacity flash drive, with a USB 3.0 connector and a chunky, rugged design similar to the Kingston DataTraveler Ultimate 3.0 Generation 2 (32GB) , featuring the same total capacity and a variation on the same chunky plastic and metal construction. Larger capacities are also available, with 64GB versions available for purchase ($170) and 128GB versions available for custom order (Pricing varies by order).

Like the Kingston DataTraveler Ultimate 3.0 Generation 2, the DataTraveler Workspace has a fairly secure cap to protect the USB plug from being damaged or dirtied, and it clips to the back end of the drive during use. There is also a lanyard loop for the drive, letting you attach it to a lanyard or keychain. Measuring 0.65 by 0.9 by 2.9 inches (HWD), you do run the risk of blocking off adjacent USB ports when it's plugged in, but this eight-ounce drive is exponentially more pocketable than any ultrabook or tablet.

Unlike other flash drives, the DataTraveler Workspace isn't pure storage, but a portable operating system, and reads as a fixed NTFS drive. In practice, it's a small solid-state drive (SSD), complete with an integrated Sandforce SSD Controller and support for TRIM and S.M.A.R.T commands. It's also secure, offering support for BitLocker encryption and Trusted Boot anti-malware and boot protection software. We might have liked to see some hardware based access protection as well, a la the LOK-IT Secure Flash Drive or the Aegis Secure Key , but the security available should still be sufficient.

There is some storage space available for installing programs and saving files?17.5GB on our 32GB review unit?but for real storage, you'll want to pack along another flash drive or portable hard drive. Designed for corporate use, the drive came with a 64-bit version of Windows 8 Enterprise, which can then be used on any machine running Windows 7 or Windows 8. An added touch to make the removable drive a bit more resilient?if accidentally removed, you have 60 seconds to plug the drive back in without losing any data or disrupting your work session. In the longer term, Kingston also protects the drive with a two-year warranty.

It's worth noting, however, that if a full operating system isn't necessary, other drives, like the Victorinox Swiss Army Slim Flight offer private zero-footprint Web browsing, and plenty of drives offer password protection and a secure partitions for keeping private data private, including both the Victorinox and the Editors' Choice SanDisk Extreme 3.0 (64GB) . This is a more specific tool, designed for administrators that need to deploy a fully bootable corporate workspace without the necessity of a corporate issued PC.

The drive itself uses USB 3.0 in order to offer the best possible performance while also being broadly compatible. When connected via USB 3.0, the drive offers top sequential speeds of 250 MBps (for both read and write). It's slower when connected via USB 2.0, but it will still work, meaning that you can plug it into most PCs in use today and fire up your portable OS wherever you happen to be. The only issue to be wary of is heat. When in use, our review unit ran hot, reaching temperatures of 99-degrees Fahrenheit (as measured with a Fluke IR thermometer).

Using the drive is fairly straightforward. The drive plugs into the USB port of the PC?most current PCs will do (more on that below)?and it's a simple matter of booting from the drive, which usually involves only a keystroke or two during the boot sequence. Instead of accessing the PC's regular operating system from the hard drive, it fires up the copy of Windows To Go stored on the drive. Once the drive begins booting, you'll see the Windows 8 logo come up on the loading screen. Log in with a Windows ID, and you'll be greeted by the Windows 8 Start Screen. The initial boot to a host PC may be slow as drivers are loaded, but afterwards, Windows To Go should be up and running in 6 to 8 seconds.

Once you've booted into Windows To Go, you'll be utilizing the same hardware you would have when booting up the target PC normally, with the exception of the hard drive. You'll get full-powered processing and graphics without accessing the host PC's files, or it accessing yours?all of the host PC's drives and the files on them will be inaccessible, and won't even show up in Explorer?but you will have access to the storage on the DataTraveler Workspace, as well as any external storage (like a second flash drive or portable hard drive) that you might connect. As a result, you're safe from any viruses or malware on the host system, and can rest easy knowing that your own files are safe from prying eyes. Microsoft also recommends using Windows To Go in conjunction with either a VPN connection or DirectAccess, and storing larger files and resources on the corporate network.

During use, you'll be able to install and run programs as you normally would onto the Kingston drive. For instance, you can pre-install Microsoft Office onto the remaining space on the DataTraveler WorkSpace, and use that to launch your Word, Excel, or Powerpoint files and work on them. Because it reads as a fixed drive, rather than a removeable drive, you don't have to install a special bootable version of the programs.

A couple of caveats: You won't be able to access the Windows Store or any of the Windows 8 Apps available through it. Also, the size of your primary drive is limited to the remaining capacity of the flash drive. Aside from the differences in storage, the user experience is exactly like using Windows 8 on any other PC, though you may notice the occasional lag when connected via USB 2.0. Once you're done, simply unplug the drive, and it's like you were never there.

In order to run the portable version of Windows 8, the PC used will need to meet the minimum specifications required of any Windows 8 machine, namely a processor with a clock speed of 1GHz or more; at least 2GB of RAM for 64-bit systems (or 1GB for 32-bit), and DirectX 9-capable graphics. Most?but not all?PCs running Windows 7 will meet these requirements. Linux machines that meet these hardware requirements, and that are capable of booting from the USB drive, will also work, but Macs are not supported.

If you need the flexibility of Windows To Go, the Kingston DataTraveler Workspace is a simple and straightforward option. It slips in your pocket and goes anywhere, running on most current PCs, and offers a level of security that half-measures won't match. If all you want is secure data storage or Web browsing, consider the Editors' Choice SanDisk Extreme 3.0 (64GB) or the Victorinox Swiss Army Slim Flight. Other manufacturers have also received Microsoft's Windows To Go certification, and you can expect to see similar devices from Imation and Western Digital reviewed in the near future. But for an OS that's good to go anywhere, the Kingston Data Traveler Workspace is an excellent option, and our Editors' Choice for Windows To Go devices.

COMPARISON TABLE
Compare the Kingston DataTraveler Workspace (32GB) with several other flash drives side by side.

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??? Kingston DataTraveler Workspace (32GB)
??? LaCie PetiteKey (16GB)
??? Dane-Elec ColorBytes
??? Dane-Elec ShareBytes
??? Dane-Elec LifeBytes (8GB)
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Today's Woman Review & Giveaway Blog ? KInderglo nightlights

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There are monsters in the closet,? and a boogeyman hiding under the bed. ?Many children have a fear of the dark, but there are some things we can do to help kids overcome that fear. Make your child feel comfortable. Show them that there?s nothing in the closet, under the bed? and it is their teddy bear in the corner. Positively assure? them that no harm will come to them and that you are close by.? Provide support for your child by placing a nightlight in their room.? Nightlights can be an effective way to help children feel more secure at night. For parents, it can be the only way to ensure that? you get a full night?s sleep.

There are many different kinds of night lights on the market. Our personal favorite happens to be KinderGlo nightlights.? Shaped? like characters these rechargeable nightlights are made of a non-toxic plastic that won?t ever get hot to the touch, meaning your child can carry? them with them to the bathroom or cuddle with them in bed.

Pressing the light button on the bottom of the KinderGlo nightlight figure will turn on the nightlight and select continually changing colors or a constant single color of blue, red or green. The night light automatically dim and shuts off after 30 minutes in all color settings,? or parents can press and hold the button for three seconds to keep the KinderGlo on all night.

We were sent Hootie to review. Hooties is about 5 inches tall and has all the same features common as the KinderGlo Night Lights.? Currently, there are 8 different adorable characters to choose from and? they are available for only $24.95 at the Kinderglo Store and Amazon.

Sleep? is particularly important for children, as it directly impacts mental and physical development. A Kinderglo makes sleep time easier and would make a great gift for any child who is afraid of the dark.

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I received the KinderGlo Quarter Moon LED Night Light from Blue Moon Lites, Inc. in order to write my review. No other compensation was received.


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? Kinderglo Night Light Winner
? Kinderglo night lights by Blue Moon Lites
? Kinderglo Night Light Review and Giveaway
? 2012 Christmas Gift Guide

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