Fat: The Good, The Bad, and The Ugly | MomsGetReal

Getting Real With Shadra Bruce

good fat Fat: The Good, The Bad, and The Ugly Being the healthiest version of yourself requires you to understand and embrace fat. There are different kinds of fat, which are easily broken into the good, the bad, and the ugly. But one thing is clear: you can?t be at your healthiest if you simply avoid all fat.

The Good Fat

You?ve heard of Omega-3 fats. The diet industry and vitamin companies have made a concerted effort to make sure you know you won?t survive without their fish oil supplements and omega-3 enriched products. But if you really want to benefit from Omega-3s, you have to do it the right way: eat salmon, mackerel, and other Omega-rich fish at least three times per week. Omega-3 fats affect your heart health but also help your body to be able to absorb essential fat-soluble vitamins like Vitamin A, Vitamin D, and Vitamin K. Omega-3 fats are also what helps keep your cholesterol ratio (the truest indicator of heart attack risk) in balance.

The Bad Fat

Saturated fat, an animal-based fat found in butter, whole milk, and meat is ?bad.? Your body does need a very small amount of saturated fat, but unlike the polyunsaturated vegetable-based Omega-3 fats, you definitely do not need to supplement your diet with saturated fat. Saturated fat increases your bad cholesterol and contributes to arterial plaque build up (the primary cause of stroke and heart attack, and though to contribute to Alzheimer?s risk).?

The Ugly Fat

If you do nothing else to protect your health, cutting out the ugly fat ? trans fat ? is an absolute must. You can?t trust food labels, either. They are allowed to say there are 0 grams of trans fat if there is less than .5 grams. The only way to be sure a product is free of trans fat is to read the ingredient label. Look for hydrogenated or partially hydrogenated oil; if there is any at all, do not consume the product.

Some states, like New York, have passed laws requiring restaurants to stop using trans-fat-saturated oils in their fryers, but in most states, everything you obtain from a fast food restaurant was likely cooked in trans fats. One of the easiest ways to cut trans fats out of your diet is to reduce how often you eat out. You can also switch to skim milk and products like I Can?t Believe It?s Not Butter to reduce the amount of trans fats in your diet.

Not all fat is bad, but if you don?t know the good from the bad and the ugly, you?ll be at risk for high cholesterol, stroke, heart attack, heart disease, and dementia-related illnesses (not to mention obesity).

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Balance

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As with everything in your life, finding the right balance is key.? Polyunsaturated fats, even if taken in the form of a fish oil supplement, have proven to be significant to weight loss and heart health.? Add a couple of meals with salmon or switch to cooking with extra virgin olive oil instead of your typical vegetable oil and start making a difference in your fat.

Source: http://momsgetreal.com/2012/11/fat-the-good-the-bad-and-the-ugly/

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Correction: TV-CBS-Half Man story

NEW YORK, N.Y. - In a story Nov. 26 about Angus T. Jones, the teenage actor in "Two and a Half Men," criticizing the show as "filth" in an online video, The Associated Press misidentified the organization that posted the video. It was Forerunner Chronicles in Seale, Ala., not Forerunner Christian Church of Fremont, Calif.

A corrected version of the story is below:

'Two and a Half Men' actor calls his show 'filth'

Teenage 'Two and a Half Men' actor calls his show 'filth,' urges viewers to stay away

By DAVID BAUDER

AP Television Writer

The teenage actor who plays the half in the hit CBS comedy "Two and a Half Men" says in a video posted online by a Christian church that the show is "filth" and that viewers shouldn't watch it.

Nineteen-year-old Angus T. Jones has been on the show, which used to feature bad-boy actor Charlie Sheen and remains heavy with sexual innuendo, since he was 10 but says he doesn't want to be on it anymore.

"Please stop watching it," Jones said. "Please stop filling your head with filth."

Jones plays Jake, the son of Jon Cryer's uptight divorced chiropractor character, Alan, and the nephew of Sheen's hedonistic philandering music jingle writer character, Charlie. Sheen, who has publicly criticized CBS, was fired and replaced by Ashton Kutcher, who plays billionaire Walden.

In the video posted by Forerunner Chronicles in Seale, Ala., Jones describes a search for a spiritual home. He says the type of entertainment he's involved in adversely affects the brain and "there's no playing around when it comes to eternity."

"You cannot be a true God-fearing person and be on a television show like that," he said. "I know I can't. I'm not OK with what I'm learning, what the Bible says, and being on that television show."

CBS and producer Warner Bros. Television had no comment Monday.

"Two and a Half Men" survived a wild publicity ride less than two years ago, when Sheen was fired for his drug use and publicly complained about the network and the show's creator, Chuck Lorre. Sheen later said he wasn't still angry at the sitcom's producers and the network and acknowledged he would have fired himself had he been in their shoes.

The show was moved from Monday to Thursday this season, and its average viewership has dropped from 20 million an episode to 14.5 million, although last year's numbers were somewhat inflated by the intense interest in Kutcher's debut. It is the third most popular comedy on television behind CBS's "The Big Bang Theory" and ABC's "Modern Family."

The actors on "Two and a Half Men" have contracts that run through the end of this season.

Source: http://news.yahoo.com/correction-tv-cbs-half-man-story-173601687.html

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New ? Greece to India Investment and Market Penetration Services ...

Money Image

Athens, Greece, November 25, 2012 ?(PR.com)? In November 2012, IndiGreek Consulting was launched by Thanos Koukoutsakis, a Greek entrepreneur active in India since 2007, with vision to help Greek companies meet all possible challenges so as to benefit from the opportunities currently present in India. IndiGreek Consulting, a division of Torux Software (UK & India based), is a one-stop shop for cross-industry Greek companies of all sizes interested in investing or setting up presence in India.

Greek companies in many industries are facing a difficult economic climate, and extroversion is one of the main principles in order to achieve growth (?Greece 10 Years Ahead? report by McKinsey & Company, March 2012). IndiGreek Consulting believes that companies looking towards India for expansion can benefit from its services. ?The vast Indian market is a land of many opportunities for Greek companies wishing to expand internationally. My vision when setting up IndiGreek Consulting, was to use our long experience and network in India to help Greek companies make this big step towards growth,? Thanos explains.

Expanding internationally is not a minor challenge for both small and large organisations. ?India, like all emerging markets has huge potential but also a distinct business culture and profile, and in order to unlock its potential an organization would need to deal with a number of local aspects in law, accounting, taxation, recruitment, location selection, cultural integration, etc. Via our experienced network, we commit to offer our expert all-around services so as to significantly facilitate all aspects of each such Greek effort,? says Thanos.

The Services offered by IndiGreek Consulting include:
? Company Formation and Incorporation in India
? Location Selection and Office/Space Setup in India
? Accounting ? Taxation ? Administration
? Legal Services in India
? Human Resources Recruitment/Management
? Relocation and Cultural Training for Expatriates in India
? Website development (English, Greek, Hindi)

You can visit IndiGreek Consulting at www.indigreek.net

Corporate Info
IndiGreek Consulting is a division of Torux Software (www.torux.net), a group of UK-based Torux Software Ltd and India-based Torux Software Pvt Ltd. The group was established by Dr Thanos Koukoutsakis in 2007 and its specialty has traditionally been Financial Derivatives Risk Management Software. Since 2009, Torux Software has been operating in advanced cross-industry Project/Asset Investment Valuation software/methodology for which it has also received funding from the EU (FP7 Eco-innovation). Other areas of operation include Shipping Financial Risk Management and Computational Neuroscience.

Contact Information:
IndiGreek Consulting
Ilias Argyropoulos
+306978939016
Contact via Email
www.indigreek.net

Click here to read the full story: New ? Greece to India Investment and Market Penetration Services by IndiGreek Consulting (www.indigreek.net)

Press Release Distributed by PR.com

Source: http://money.rambergmedia.com/new-greece-to-india-investment-and-market-penetration-services-by-indigreek-consulting-www-indigreek-net/

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Jukeboxsms Is A Jukebox In The Cloud Aimed At Bar, Restaurant & Club Owners

logo_jukebox_sms_retinaJukeboxsms is a cloud-powered "virtual jukebox" aimed at bar, restaurant, and club owners -- an online/PC replacement for those giant hardware jukeboxes of yesteryear. The music streaming element comes courtesy of cloud-music locker service, Audiobox.fm, while customers wishing to buy song credits can order and pay by SMS. Alternatively, there's support for Paypal, or venue-owners can issue credits in person.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/uQe6TNMMDHc/

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Israel eases Gaza border restrictions after truce

GAZA CITY, Gaza Strip (AP) ? Gaza residents said Saturday that Israel has eased some border restrictions as part of its truce with the Palestinian territory's Hamas rulers, allowing farmers to visit land near its security fence and letting fishermen head further out to sea.

The Egyptian-brokered cease-fire ended eight days of cross-border fighting that claimed 166 Palestinian and six Israeli lives, according to health officials.

As part of the deal, Israel and Hamas are now to negotiate a further easing of the Gaza border blockade, first imposed by Israel and Egypt after the Hamas takeover of Gaza in 2007.

Also Saturday, tens of thousands of Gaza children returned to school for the first time since fighting ended late Wednesday. About half of Gaza's 1.6 million people are children.

In 245 U.N.-run schools, the day was dedicated to letting children share what they experienced, in hopes of helping them deal with trauma, educators said.

In a sixth-grade class in Gaza City, boys eagerly raised their hands when asked by their science teacher to share their stories in the presence of a reporter. Mohammed Abu Sakr, 11, said that earlier this week, he witnessed an Israeli missile striking a car and engulfing it in flames. The boy said he had trouble sleeping and eating afterwards, and still feels scared.

Thirty-four children and minors under the age of 18 were among those killed in the fighting, said Gaza health officials and local human rights groups. A total of 156 Palestinians were killed during the fighting and 10 died later of their wounds, they said.

The exchanges of fire were the bloodiest between Israel and Hamas in four years. Israel launched the offensive to put an end to escalating Gaza rocket fire on Israeli towns. Israel said it reached its objectives, while Hamas claimed victory because Israel didn't make good on threats to send ground troops into the territory, as it had done four years earlier.

Israel's air force carried out some 1,500 strikes on Hamas-linked targets, while Gaza militants fired roughly the same number of rockets, including some targeting the Israeli heartland cities of Tel Aviv and Jerusalem for the first time.

The truce is to lead to a new border deal for Gaza, with Egypt hosting indirect talks between Israel and Hamas. Israel has shunned Hamas as a terrorist group and refuses to negotiate with it directly.

Israeli demands that Hamas halt weapons smuggling into Gaza, while Hamas seeks free movement for people and goods in and out of Gaza.

After the Hamas takeover in 2007, Israel and then-Egyptian President Hosni Mubarak sealed Gaza to isolate the Islamic militants and make it harder for them to govern.

The restrictions have since been eased because of international pressure on Israel and because of regime change in Egypt. Both Hamas and Egyptian President Mohammed Morsi, elected earlier this year, are members of the region-wide Muslim Brotherhood movement.

Before the Nov. 14 start of the fighting, Gaza received most of its consumer goods through an Israeli cargo crossing, while Israel banned virtually all exports and travel from Gaza, preventing the area's battered economy from bouncing back.

Items restricted by Israel, such as construction materials, were brought into Gaza through smuggling tunnels from Egypt, along with weapons for Hamas.

Israel also restricted the movement of Gaza's fishermen and farmers in border areas, citing security concerns.

On Saturday, fishermen were able to sail six nautical miles out to sea, or double the previous limit, said Mahfouz Kabariti, head of the local fishermen's association. He said several fishermen already made the journey Saturday.

"This is an opportunity and a chance for a better catch, though it is still a limited area," said Kabariti, who represents some 3,500 fishermen.

Israeli navy boats have been enforcing a sea blockade in an attempt to prevent weapons smuggling to Gaza. The restrictions on fishermen have fluctuated over the years, linked to the ups and downs in Israeli-Palestinian relations.

Meanwhile, some Gaza residents said they were able to enter an Israeli-enforced buffer zone on the Gaza side of the border Saturday with Israel without fear of being fired on.

Israel's military carved out a 300-meter-wide zone several years to try to prevent militants from sneaking into Israel. The zone gobbled up scarce acres of farmland in one of the most densely populated areas in the world.

On Friday, hundreds of Palestinians surged toward the border fence, but Israeli soldiers fired to push them back, killing one man and wounding at least 19 people.

On Saturday, 42-year-old farmer Nidal Abu Dakka said soldiers stood and watched as he and others moved close to the fence. Abu Dakka, speaking by phone, said he was inspecting his land, some 60 meters from the border, and planned to plant wheat and barley soon.

In other border areas, residents said Hamas police kept them away from the fence.

An Israeli government spokesman said he was unaware restrictions had been eased. A defense official said the Israeli military was no longer enforcing the no-go zone, but reserved the right to act against suspicious people. Both spoke on condition of anonymity because they were not allowed to discuss the issue with reporters.

___

Associated Press writer Ibrahim Barzak in Gaza City contributed reporting.

Source: http://news.yahoo.com/israel-eases-gaza-border-restrictions-truce-132613303.html

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SEO Manchester Services For The Best Methods Of Online Business ...

The already extensive and thriving business and commercial market of Manchester in the UK is an indicator of the companies foraying for E-commerce. The vast and prospective world of the internet market offers them an unrestricted area of business that is cost-effective in promotions and sustenance. There are seo manchester companies that have further made the business scope profitable with viable marketing techniques and ideas. Since, a lot of these measures adopted by the modern SEO companies are aided by software tools and applications, results are calculated and free from errors. For instance the use of keywords; these are searched, evaluated and researched for their viability with software tools available. The results are completely error free and factual which makes implementations easier.

Most of the SEO Manchester companies offer service packages that start with web designing; though clients with existing or low performing websites will be taken up as well yet designing the same gives them the advantage of ensuring techniques from the fundamentals. Chief among these is the implementation of White Hat technique laid down by credible search engines like Google, Yahoo and Bing. The next step initiated by the expertise of these SEO companies is creating appropriate error free content. This is used appropriately within the website pages for informative and attractive display of products and services; also used is this type of accurate and original articles for blog submissions and online promotions through article submission directories.

seo companies in Manchester have opened a new level of expertise access for clients with their range of services. They have created a niche market for clients who feel assured with the visible results of their website?s performance on search engines like Google and the difference of web traffic flow. Over the years, SEO Manchester companies have maintained consistent services for every type of company. The companies from a wide range of business backgrounds have found avenues of profitable exposure on the internet.


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    edrisali1990: Cheap Feng Shui Items | HouseofFengShui ...

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    FREE Canyon Creek Ranch Dry Dog Food at Petco w/Coupon ...

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    Home Improvement building a new home | KPM Construction ...

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