I 'lost' a friend to - Size Matters | Australian bodybuilding, health ...
He has become a VEGAN.
In a series of increasingly alarming text messages, he advised me that he became a vegan because of (1) ethics; and (2) health (a bit).
He then proceeded to tell me that:
* we are getting cancers from all the 'crap' in meat, eggs and dairy
* we are all killing ourselves with the saturated fats etc..
* vegans live a lot longer and have a much lower risk of getting cancer (50% less apparently)
* he now eats tempeh, which has as much protein as meat and is complete
* since becoming a convert, he has lost fat and strength is steady
What do YOU peeps think????
Source: http://www.sizematters.com.au/dieting-nutrition/33597-i-lost-friend-vegan-ism.html
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