Women's Sports Medicine Issues | NEBBC

Today, almost all activities that are offered for boys are now available for girls as women?s sports have come a long way in recent years. Along with this, however, comes the need for knowledge about sports medicine and how to prevent and deal with injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to women?s sports medicine.

For those women who see the good in exercising or playing sports, finding a doctor who specializes in sports medicine is something to consider. Though many believe these to be the type of doctor athletes see only after an injury, the reality is that a sports medicine specialist can guide you through avoiding or preventing injuries as well. If your knees or back are the areas you are most prone to having problems with, a sports medicine doctor may be able to advise you on treatment and prevention.

These are also the doctors who can give you advice on the best course of treatment when/if you do have a serious injury. You should make sure you find an experienced physician who has a good reputation in this field.

Many women suffer from problems related to self image or body image that ultimately causes them to work out intensely and not allow their bodies the nutrients necessary to sustain a healthy body. Starving oneself to achieve weight loss is a condition known as anorexia or bulimia which often is a result of poor self image most often. Participants in sports such as gymnastics and figure skating, where there?s an emphasis on being thin, are especially prone to this. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. For the most part this is a psychological issue although it does have some pretty sever medical consequences.

Women can prevent many conditions by paying attention to their diets since nutrition plays a large role in sports medicine. Bone health is very important, which is why it is a well-known fact that women need to get plenty of calcium. If you?re active, MSM, glucosamine and chondroitin are very helpful. Fish oil capsules are not only good for your heart, they?re also very good for your bone health. You will have stronger bones by eating a healthy and balanced diet and taking some supplements. In summary, by paying attention to some basic principles of women?s sports medicine, you can stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways, but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. The guidelines we discussed can help you stay healthy in your physical activity.

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Source: http://www.nebbc.com/2011/07/21/womens-sports-medicine-issues/

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